Jenna Lessner, BSc, CHNCFeb 10, 20213 min9 Ways to Love Yourself MoreThe best-kept secret in the wellness world is... Something that might sound surprisingly simple and basic, but it really is the...
Jenna Lessner, BSc, CHNCFeb 3, 20212 minThe 5 Stages to Loving Your BodyIt’s no secret that going from hating your body to loving your body doesn’t happen overnight. You may have spent years, decades or your...
Jenna Lessner, BSc, CHNCJan 20, 20212 minHow to Satisfy Heart HungerMost unbalanced relationships with food are caused by being unaware of heart hunger. No food can ever satisfy that form of hunger. To...
Jenna Lessner, BSc, CHNCJan 13, 20212 minHow to Stay AccountableIs accountability your missing link? A great tool to help you keep your commitments is accountability. Accountability is defined as the...