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I could feel the uneasiness in my body, the shortness of breath-catching up to me, the tightness in my chest almost unbearable. But to outwards appearance, I...

Confession... I used to be a couch potato. Yep, I know surprising right! Things have changed a lot since then though. I now crave weekend adventures and will...

Are you taking care of yourself? I've been asked this question countless times in my life... and I always responded with a begrudgingly yes, of course, I am....

We live in a day and age where we are highly connected to our phones. I know I go into panic mode as my iPhone reaches 30% (or less) battery life because wha...

You’ve probably heard this… (and I may even be guilty of saying it) - “listen to your body.” But what does that ACTUALLY mean? I get it, you’re thinking all ...

Truth time: I only cook once per week… I know what you're thinking... HOW??? Meal prep has been my saviour for YEARS! And here’s why: My life is busy. I’ve g...

Let’s get real… there is a lot of information online about diets and anti-diets and conflicting information about what people should eat and

Let’s be honest… there are a lot of nutrition consultants, nutritionists, nutrition coaches and people that just offer you unsolicited nutrition advice. Not ...

You may have you heard of this little thing called…. Meditation. But, have you made it a daily practice? Yogis have been meditating for years and I love that...

I came very close to ending my own life on May 20th, 2013. And as I sat on the cold tile of my bathroom floor, propped up against the door, I made the decisi...

How can diet soda be bad for me? It’s marketed as a diet product; therefore it should be great for those looking to watch their waistline… Right?! No, contra...

It’s a well-known fact that vitamin A is essential for our vision. Although, vitamin A acts as an important compound of the retinal pigments for vision; it i...

There’s a reason why so many people struggle with digesting dairy... Dairy is the number one allergenic food and it contains more than 25 different proteins ...

A long-term study completed by scientists showed how Genetically Modified Organisms (GMO) could be a potential hazard to reproduction that affects infertilit...

Depression is a dark and scary place, never mind the added stigma that our society places around mental illness. Very few people talk about Postpartum Depres...

Are your hormones out of balance? and how do you know? Hormonal imbalance is common as it may be the result of many variables like stress, toxins in the envi...

Vitamin D is a fat-soluble vitamin that acts as a secosteroid hormone in our body. Its main job is to keep our bones strong and healthy through mediating cal...

I’m a huge fan of the Paleo diet and for good reason! Lowered cholesterol, anti-inflammatory, and a healthier gut are just a few of the known benefits of a P...

Introducing solid foods to your baby can be a little stressful when you are not sure where to start, what to feed or how much. Simple is best when it comes t...

What is intermittent fasting exactly? Intermittent fasting (IF) is consciously skipping meals throughout the day, typically breakfast. It’s an eating pattern...