What actually is Self-Care?
Are you taking care of yourself? I've been asked this question countless times in my life... and I always responded with a begrudgingly...
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Jenna Lessner, BSc, CHNC
Nov 6, 20193 min read
5 Must-Have Apps for Your Health
We live in a day and age where we are highly connected to our phones. I know I go into panic mode as my iPhone reaches 30% (or less)...
Jenna Lessner, BSc, CHNC
Sep 10, 20192 min read
How to Follow Your Hunger Cues
You’ve probably heard this… (and I may even be guilty of saying it) - “listen to your body.” But what does that ACTUALLY mean? I get it,...
Jenna Lessner, BSc, CHNC
Aug 27, 20193 min read
10 Meal Prep Tips from a Seasoned Professional
Truth time: I only cook once per week… I know what you're thinking... HOW??? Meal prep has been my saviour for YEARS! And here’s why: My...
Jenna Lessner, BSc, CHNC
Jul 15, 20193 min read
The Truth About Why I became a Nutritionist!
Let’s get real… there is a lot of information online about diets and anti-diets and conflicting information about what people should eat...
Jenna Lessner, BSc, CHNC
Mar 10, 20193 min read
5 Ways Meditation Can Improve Emotional Eating
You may have you heard of this little thing called…. Meditation. But, have you made it a daily practice? Yogis have been meditating for...
Jenna Lessner, BSc, CHNC
Feb 28, 20184 min read
Should I try the KETO Diet?
You’ve probably heard it mentioned here and there. The word keto seems to be on everyone’s lips lately. And for good reason. The keto...
Jenna Lessner, BSc, CHNC
Nov 15, 20174 min read
Is Diet Soda Bad for Me?
How can diet soda be bad for me? It’s marketed as a diet product; therefore it should be great for those looking to watch their...
Jenna Lessner, BSc, CHNC
Oct 31, 20174 min read
How to Improve Your Fertility with Vitamin A
It’s a well-known fact that vitamin A is essential for our vision. Although, vitamin A acts as an important compound of the retinal...
Jenna Lessner, BSc, CHNC
Oct 17, 20174 min read
Your Guide to Dairy-Free Alternatives
There’s a reason why so many people struggle with digesting dairy... Dairy is the number one allergenic food and it contains more than 25...
Jenna Lessner, BSc, CHNC
Oct 3, 20174 min read
What You Should Really Know About GMO Foods
A long-term study completed by scientists showed how Genetically Modified Organisms (GMO) could be a potential hazard to reproduction...
Jenna Lessner, BSc, CHNC
Sep 19, 20175 min read
Your Guide to Postpartum Depression
Depression is a dark and scary place, never mind the added stigma that our society places around mental illness. Very few people talk...
Jenna Lessner, BSc, CHNC
Sep 5, 20174 min read
How to Balance Your Hormones with Seed Cycling
Are your hormones out of balance? and how do you know? Hormonal imbalance is common as it may be the result of many variables like...
Jenna Lessner, BSc, CHNC
Aug 22, 20173 min read
Why You Need More Vitamin D
Vitamin D is a fat-soluble vitamin that acts as a secosteroid hormone in our body. Its main job is to keep our bones strong and healthy...
Jenna Lessner, BSc, CHNC
Aug 8, 20174 min read
A Dietary Guide to Endometriosis
I’m a huge fan of the Paleo diet and for good reason! Lowered cholesterol, anti-inflammatory, and a healthier gut are just a few of the...
Jenna Lessner, BSc, CHNC
Jul 25, 20178 min read
Your Guide to Baby-Led Weaning
Introducing solid foods to your baby can be a little stressful when you are not sure where to start, what to feed or how much. Simple is...
Jenna Lessner, BSc, CHNC
Jul 11, 20174 min read
5 Tips for Intermittent Fasting
What is intermittent fasting exactly? Intermittent fasting (IF) is consciously skipping meals throughout the day, typically breakfast....
Jenna Lessner, BSc, CHNC
Jun 27, 20173 min read
The Superfood that Balances Your Hormones
What if I told you there was a natural substance that promoted fertility, vitality and sexual virility? Maca has been used for more than...
Jenna Lessner, BSc, CHNC
Feb 3, 20173 min read
Your Quick Guide to the Paleo Diet
I have been following a Paleo diet for 4 years now. It’s hard to believe that I used to eat any other way at this point. This way of...
Jenna Lessner, BSc, CHNC
Jan 18, 20176 min read
3 Myths About Dietary Fat You Can Ignore
First of all, your body needs fat in order to survive. It is an essential macronutrient that has a terrible rap. We live in a fat fearing...
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