Jenna Lessner, BSc, CHNCDec 4, 20193 minWhat actually is Self-Care?Are you taking care of yourself? I've been asked this question countless times in my life... and I always responded with a begrudgingly...
Jenna Lessner, BSc, CHNCNov 6, 20193 min5 Must-Have Apps for Your HealthWe live in a day and age where we are highly connected to our phones. I know I go into panic mode as my iPhone reaches 30% (or less)...
Jenna Lessner, BSc, CHNCSep 11, 20192 minHow to Follow Your Hunger CuesYou’ve probably heard this… (and I may even be guilty of saying it) - “listen to your body.” But what does that ACTUALLY mean? I get it,...
Jenna Lessner, BSc, CHNCAug 28, 20193 min10 Meal Prep Tips from a Seasoned ProfessionalTruth time: I only cook once per week… I know what you're thinking... HOW??? Meal prep has been my saviour for YEARS! And here’s why: My...