Jenna Lessner, BSc, CHNCJan 29, 20204 minYou Can't Always See AnxietyI could feel the uneasiness in my body, the shortness of breath-catching up to me, the tightness in my chest almost unbearable. But to...
Jenna Lessner, BSc, CHNCDec 4, 20193 minWhat actually is Self-Care?Are you taking care of yourself? I've been asked this question countless times in my life... and I always responded with a begrudgingly...
Jenna Lessner, BSc, CHNCNov 6, 20193 min5 Must-Have Apps for Your HealthWe live in a day and age where we are highly connected to our phones. I know I go into panic mode as my iPhone reaches 30% (or less)...
Jenna Lessner, BSc, CHNCSep 11, 20192 minHow to Follow Your Hunger CuesYou’ve probably heard this… (and I may even be guilty of saying it) - “listen to your body.” But what does that ACTUALLY mean? I get it,...
Jenna Lessner, BSc, CHNCAug 28, 20193 min10 Meal Prep Tips from a Seasoned ProfessionalTruth time: I only cook once per week… I know what you're thinking... HOW??? Meal prep has been my saviour for YEARS! And here’s why: My...
Jenna Lessner, BSc, CHNCJul 16, 20193 minThe Truth About Why I became a Nutritionist!Let’s get real… there is a lot of information online about diets and anti-diets and conflicting information about what people should eat...
Jenna Lessner, BSc, CHNCMar 11, 20193 min5 Ways Meditation Can Improve Emotional EatingYou may have you heard of this little thing called…. Meditation. But, have you made it a daily practice? Yogis have been meditating for...
Jenna Lessner, BSc, CHNCJan 30, 20196 minThis is the Face of Depression...I came very close to ending my own life on May 20th, 2013. And as I sat on the cold tile of my bathroom floor, propped up against the...
Jenna Lessner, BSc, CHNCFeb 28, 20184 minShould I try the KETO Diet?You’ve probably heard it mentioned here and there. The word keto seems to be on everyone’s lips lately. And for good reason. The keto...
Jenna Lessner, BSc, CHNCNov 15, 20174 minIs Diet Soda Bad for Me?How can diet soda be bad for me? It’s marketed as a diet product; therefore it should be great for those looking to watch their...
Jenna Lessner, BSc, CHNCNov 1, 20174 minHow to Improve Your Fertility with Vitamin AIt’s a well-known fact that vitamin A is essential for our vision. Although, vitamin A acts as an important compound of the retinal...
Jenna Lessner, BSc, CHNCOct 18, 20174 minYour Guide to Dairy-Free Alternatives There’s a reason why so many people struggle with digesting dairy... Dairy is the number one allergenic food and it contains more than 25...
Jenna Lessner, BSc, CHNCOct 4, 20174 minWhat You Should Really Know About GMO FoodsA long-term study completed by scientists showed how Genetically Modified Organisms (GMO) could be a potential hazard to reproduction...
Jenna Lessner, BSc, CHNCSep 20, 20175 minYour Guide to Postpartum DepressionDepression is a dark and scary place, never mind the added stigma that our society places around mental illness. Very few people talk...
Jenna Lessner, BSc, CHNCSep 6, 20174 minHow to Balance Your Hormones with Seed CyclingAre your hormones out of balance? and how do you know? Hormonal imbalance is common as it may be the result of many variables like...
Jenna Lessner, BSc, CHNCAug 23, 20173 minWhy You Need More Vitamin DVitamin D is a fat-soluble vitamin that acts as a secosteroid hormone in our body. Its main job is to keep our bones strong and healthy...
Jenna Lessner, BSc, CHNCAug 9, 20174 minA Dietary Guide to EndometriosisI’m a huge fan of the Paleo diet and for good reason! Lowered cholesterol, anti-inflammatory, and a healthier gut are just a few of the...
Jenna Lessner, BSc, CHNCJul 26, 20178 minYour Guide to Baby-Led WeaningIntroducing solid foods to your baby can be a little stressful when you are not sure where to start, what to feed or how much. Simple is...
Jenna Lessner, BSc, CHNCJul 12, 20174 min5 Tips for Intermittent FastingWhat is intermittent fasting exactly? Intermittent fasting (IF) is consciously skipping meals throughout the day, typically breakfast....
Jenna Lessner, BSc, CHNCJun 28, 20173 minThe Superfood that Balances Your HormonesWhat if I told you there was a natural substance that promoted fertility, vitality and sexual virility? Maca has been used for more than...