Jenna Lessner, BSc, CHNCSep 29, 20212 minLoving My Excess SkinWhen I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning to accept...
Jenna Lessner, BSc, CHNCSep 15, 20212 minTHIS is the Conversation I'm Having with Clients Right NOWThere is often familiarity among my clients, struggling with similar issues and seeking like-minded goals. The conversation that I seem...
Jenna Lessner, BSc, CHNCSep 1, 20212 minFOMO of Food?This is a conversation that I have with clients frequently... It's the fear of missing out (FOMO) from food. Of not being able to enjoy...
Jenna Lessner, BSc, CHNCAug 18, 20212 minMindful Eating Made SimpleYou may have heard me talk about mindful eating but you've thought "it's too hard" or "I just can't seem to put it into practice." If so,...