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With the COVID-19 pandemic, staying healthy is a top priority right now. That means focusing on supporting your immune system. Your immune system works to pr...

I don't like to play favourites but for as long as I can remember... Lemon Poppy Seed Muffins have been my favourite muffins. I know you'll enjoy these glute...

From my understanding, the body positivity movement is a social movement rooted in the belief that all human beings have worth and should feel at home in the...

As the days become longer and longer and the temperature rises, it makes me feel like spring has come early. With the warm memories of a sunny spring day, I ...

I just finished an hour-long run along the river in Calgary before I sat down to write this piece. Living an active lifestyle is as much for my mental health...

THIS IS ONE OF MY FAVOURITE DISHES!! Annnd it's become a staple in our household. You will not regret trying it! Creamy Spinach & Sun-Dried Tomato Chicken Se...

With Valentine's day literally two days away and love in the air, it's had me thinking about self-love and my journey to finally feeling confident in my own ...

No joke... these Bacon-Wrapped Green Bean Bundles are da bomb! I made these delicious bundles for the Super Bowl on Sunday and they really were a hit. Not on...

I could feel the uneasiness in my body, the shortness of breath-catching up to me, the tightness in my chest almost unbearable. But to outwards appearance, I...

Are you ready to uplevel your Hot Chocolate? The anti-inflammatory effects and hint of protein in this Golden Turmeric Hot Chocolate will have you dancing ar...

Confession... I used to be a couch potato. Yep, I know surprising right! Things have changed a lot since then though. I now crave weekend adventures and will...

It's a new year, a new decade and time for a new smoothie! I looove starting the day off with a delicious smoothie that is packed with all of the nutrient-de...

Tomorrow is my 34th birthday… and as I look back on my 33rd year I can’t help but reflect. Here are 33 things that l learned in my 33rd year around the sun. ...

Okay! I don't care what you say... Shortbread is hands-down the best Christmas Cookie! And I think that you'll agree after trying these... because they melt ...

Are you taking care of yourself? I've been asked this question countless times in my life... and I always responded with a begrudgingly yes, of course, I am....

I can recall asking my Mother to make me homemade mushroom soup countless times as a child, because is there anything better than a delicious creamy warm sou...

We all have a saboteur, the invisible inhabitant of your mind which focuses on the negative and ignores the positive. The saboteur has also been referred to ...

Chocolate muffin, anyone? I know, they're one of my faves too! But what if I told you that you could hide vegetables in your muffins and your children would ...

We live in a day and age where we are highly connected to our phones. I know I go into panic mode as my iPhone reaches 30% (or less) battery life because wha...

Who doesn't love Shawarma?!? Because really it's delicious, nutritious and made from real ingredients. You can now make this traditional Levantine cuisine fr...