When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning to accept...

There is often familiarity among my clients, struggling with similar issues and seeking like-minded goals. The conversation that I seem...

This is a conversation that I have with clients frequently... It's the fear of missing out (FOMO) from food. Of not being able to enjoy...

You may have heard me talk about mindful eating but you've thought "it's too hard" or "I just can't seem to put it into practice." If so,...

To me, food freedom is about feeling in control around food, ending emotional eating, and no longer living by ridiculous food rules. It...

Healthy eating doesn't have to be complicated... yet we make it so. With nearly 5 years of personally coaching individuals on nutrition...

All-or-nothing thinking is truly perfectionism in disguise. It’s the belief that you’ve either succeeded or you’ve failed, there is no...

We often forget to look within. I’m guilty too of getting caught up in the day-to-day of living, that I forget to slow down to reflect on...

The most common recommendation that I give my clients is... Chew your food more. It may seem obvious but so often we eat without really...

If you don't think the food you eat can impact your body image, think again. Just remember the last time you felt bloated... how did you...

How many times have you started and stopped calorie counting in your life? If you're anything like me... it's probably an infinite amount...

Intuitive eating principles may go against everything you’ve heard about weight loss in your adult life, but that’s exactly the point....

A common conversation that I have with clients is about what their weight means... I know that for so many "diet" is deeply entwined with...

Affirmations were one of the key tools I used to transform my relationship with my body. They are words that gratify your emotional...

How many times in a day, a week or a month do you find yourself eating out of habit? Sitting down to watch a movie - ooh must have...

Having rigid "diet" rules can really affect our mental and emotional health. And in turn lead to more stress eating which was what you...

Diet culture is based on the belief that thinness or being skinny equates to our worth or is tied to our health. It definitely...

I would argue that how we view ourselves is the most important. Because at the end of the day, the self-talk happening in your head as...

Mind-blowing fact: our perceptions of ourselves are usually not just our own. Our views of our bodies can be heavily influenced by the...

It's no secret that I'm a huge fan of journaling! As I mentioned in a previous post, journaling is a way to process our emotions, pause...