Jenna Lessner, BSc, CHNCSep 15, 20212 minTHIS is the Conversation I'm Having with Clients Right NOWThere is often familiarity among my clients, struggling with similar issues and seeking like-minded goals. The conversation that I seem...
Jenna Lessner, BSc, CHNCSep 1, 20212 minFOMO of Food?This is a conversation that I have with clients frequently... It's the fear of missing out (FOMO) from food. Of not being able to enjoy...
Jenna Lessner, BSc, CHNCAug 18, 20212 minMindful Eating Made SimpleYou may have heard me talk about mindful eating but you've thought "it's too hard" or "I just can't seem to put it into practice." If so,...
Jenna Lessner, BSc, CHNCAug 4, 20214 min3 Keys to Food FreedomTo me, food freedom is about feeling in control around food, ending emotional eating, and no longer living by ridiculous food rules. It...