There is often familiarity among my clients, struggling with similar issues and seeking like-minded goals. The conversation that I seem...

This is a conversation that I have with clients frequently... It's the fear of missing out (FOMO) from food. Of not being able to enjoy...

You may have heard me talk about mindful eating but you've thought "it's too hard" or "I just can't seem to put it into practice." If so,...

To me, food freedom is about feeling in control around food, ending emotional eating, and no longer living by ridiculous food rules. It...