There is often familiarity among my clients, struggling with similar issues and seeking like-minded goals. The conversation that I seem...

This is a conversation that I have with clients frequently... It's the fear of missing out (FOMO) from food. Of not being able to enjoy...

You may have heard me talk about mindful eating but you've thought "it's too hard" or "I just can't seem to put it into practice." If so,...

To me, food freedom is about feeling in control around food, ending emotional eating, and no longer living by ridiculous food rules. It...

Healthy eating doesn't have to be complicated... yet we make it so. With nearly 5 years of personally coaching individuals on nutrition...

We often forget to look within. I’m guilty too of getting caught up in the day-to-day of living, that I forget to slow down to reflect on...

How many times have you started and stopped calorie counting in your life? If you're anything like me... it's probably an infinite amount...

Intuitive eating principles may go against everything you’ve heard about weight loss in your adult life, but that’s exactly the point....

A common conversation that I have with clients is about what their weight means... I know that for so many "diet" is deeply entwined with...

How many times in a day, a week or a month do you find yourself eating out of habit? Sitting down to watch a movie - ooh must have...

Having rigid "diet" rules can really affect our mental and emotional health. And in turn lead to more stress eating which was what you...

Most unbalanced relationships with food are caused by being unaware of heart hunger. No food can ever satisfy that form of hunger. To...

The Holidays may be filled with mixed emotions but that doesn't mean you have to be on an emotional eating roller coaster. 2020 has been...

This year has been weird. Real weird. BUT, it's also been one that has forced us to really slow down and look at ourselves (which I think...

Are you breathing? I know it seems like a ridiculous question because… of course, you are. But, how often are you aware of your breath....

I believe that everyone has a different relationship with food. But for me to have food freedom means that food is no longer on the...

I’m pretty sure we’ve all been there. Those moments when you know that you’re full but the food tastes so delicious that it’s hard to...

Have you experienced eating out of control? Binge eating is eating large quantities of food very quickly to the point of being...

Dear Fellow Chronic Dieter, I too was once a chronic dieter like you. I tried diet after diet after diet. For much of my late teens and...

It’s not just about chewing your food for an extremely long time… If we breakdown Mindful Eating into its constituents, we have...