When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning to accept...

Healthy eating doesn't have to be complicated... yet we make it so. With nearly 5 years of personally coaching individuals on nutrition...

We often forget to look within. I’m guilty too of getting caught up in the day-to-day of living, that I forget to slow down to reflect on...

If you don't think the food you eat can impact your body image, think again. Just remember the last time you felt bloated... how did you...

How many times have you started and stopped calorie counting in your life? If you're anything like me... it's probably an infinite amount...

A common conversation that I have with clients is about what their weight means... I know that for so many "diet" is deeply entwined with...

Affirmations were one of the key tools I used to transform my relationship with my body. They are words that gratify your emotional...

Having rigid "diet" rules can really affect our mental and emotional health. And in turn lead to more stress eating which was what you...

Diet culture is based on the belief that thinness or being skinny equates to our worth or is tied to our health. It definitely...

I would argue that how we view ourselves is the most important. Because at the end of the day, the self-talk happening in your head as...

Mind-blowing fact: our perceptions of ourselves are usually not just our own. Our views of our bodies can be heavily influenced by the...

It's no secret that I'm a huge fan of journaling! As I mentioned in a previous post, journaling is a way to process our emotions, pause...

The best-kept secret in the wellness world is... Something that might sound surprisingly simple and basic, but it really is the...

It’s no secret that going from hating your body to loving your body doesn’t happen overnight. You may have spent years, decades or your...

Over the course of my lifetime, some of the best decisions I have made were ones that involved investing in myself. As I view it,...

When you look in the mirror what do you see? Do you see the bags under your eyes from lack of sleep? Do you see the lines on your...

Dear Fellow Chronic Dieter, I too was once a chronic dieter like you. I tried diet after diet after diet. For much of my late teens and...

It can be hard to extract yourself from unhealthy narratives about food, especially since so many people struggle with their own issues...

Manifestation is the act of using your thoughts, beliefs and mindset to influence your experience. To manifest is to focus on your desire...

From my understanding, the body positivity movement is a social movement rooted in the belief that all human beings have worth and should...