When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning to accept...

Healthy eating doesn't have to be complicated... yet we make it so. With nearly 5 years of personally coaching individuals on nutrition...

We often forget to look within. I’m guilty too of getting caught up in the day-to-day of living, that I forget to slow down to reflect on...

If you don't think the food you eat can impact your body image, think again. Just remember the last time you felt bloated... how did you...