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From my understanding, the body positivity movement is a social movement rooted in the belief that all human beings have worth and should feel at home in the...

With Valentine's day literally two days away and love in the air, it's had me thinking about self-love and my journey to finally feeling confident in my own ...

Are you taking care of yourself? I've been asked this question countless times in my life... and I always responded with a begrudgingly yes, of course, I am....

We all have a saboteur, the invisible inhabitant of your mind which focuses on the negative and ignores the positive. The saboteur has also been referred to ...

With Thanksgiving in Canada, literally around the corner, I wanted to chat about gratitude. What I love about thanksgiving. It’s literally in the name. it’s ...

Have you ever… eaten a delicious cupcake and then immediately felt guilty for eating said cupcake? Yeah? Me too. I’m pretty sure we’ve all been there. The “I...

Let’s get real… there is a lot of information online about diets and anti-diets and conflicting information about what people should eat and

Let’s be honest… there are a lot of nutrition consultants, nutritionists, nutrition coaches and people that just offer you unsolicited nutrition advice. Not ...

W O R T H // the sense of one's own value. A feeling that you are a good person who deserves to be treated with respect. I feel like even the word “worth” us...

You may have you heard of this little thing called…. Meditation. But, have you made it a daily practice? Yogis have been meditating for years and I love that...

Do you know what you really want? Like really want, when it comes to your health. And I don’t mean just the vague response of "I want to be healthier." Becau...

I remember the first time I thought I was fat… I was six. This past weekend I attended a Healing Circle Dinner in Edmonton, Alberta with Energy Healer, Amber...