Jenna Lessner, BSc, CHNCSep 15, 20212 minTHIS is the Conversation I'm Having with Clients Right NOWThere is often familiarity among my clients, struggling with similar issues and seeking like-minded goals. The conversation that I seem...
Jenna Lessner, BSc, CHNCSep 1, 20212 minFOMO of Food?This is a conversation that I have with clients frequently... It's the fear of missing out (FOMO) from food. Of not being able to enjoy...
Jenna Lessner, BSc, CHNCJul 21, 20212 minHealthy Eating Made EasyHealthy eating doesn't have to be complicated... yet we make it so. With nearly 5 years of personally coaching individuals on nutrition...
Jenna Lessner, BSc, CHNCJul 7, 20213 minHow to Let Go of the All-or-Nothing Approach to Your DietAll-or-nothing thinking is truly perfectionism in disguise. It’s the belief that you’ve either succeeded or you’ve failed, there is no...