There is often familiarity among my clients, struggling with similar issues and seeking like-minded goals. The conversation that I seem...

This is a conversation that I have with clients frequently... It's the fear of missing out (FOMO) from food. Of not being able to enjoy...

Healthy eating doesn't have to be complicated... yet we make it so. With nearly 5 years of personally coaching individuals on nutrition...

All-or-nothing thinking is truly perfectionism in disguise. It’s the belief that you’ve either succeeded or you’ve failed, there is no...

How many times have you started and stopped calorie counting in your life? If you're anything like me... it's probably an infinite amount...

Diet culture is based on the belief that thinness or being skinny equates to our worth or is tied to our health. It definitely...

Is accountability your missing link? A great tool to help you keep your commitments is accountability. Accountability is defined as the...

Over the course of my lifetime, some of the best decisions I have made were ones that involved investing in myself. As I view it,...

I believe that everyone has a different relationship with food. But for me to have food freedom means that food is no longer on the...

When you look in the mirror what do you see? Do you see the bags under your eyes from lack of sleep? Do you see the lines on your...

I’m pretty sure we’ve all been there. Those moments when you know that you’re full but the food tastes so delicious that it’s hard to...

Dear Fellow Chronic Dieter, I too was once a chronic dieter like you. I tried diet after diet after diet. For much of my late teens and...

It’s not just about chewing your food for an extremely long time… If we breakdown Mindful Eating into its constituents, we have...

I believe a better tomorrow starts with the night ahead. Having solid evening habits sets the tone for the next day. They also really...

I’m not a morning person. Mornings are hard. Real hard. And my bed it about the comfiest thing I have ever laid on which I guess makes...

Serious question for you… have you noticed how the food you eat affects your emotional state? Did you even know that food can impact your...

I once craved a banana for 6 months before I “allowed” myself to eat it. At the time, it was in my "no foods" which now seems absurd to...

Ah, summer! Who doesn’t love the warm comforting feeling of sunshine and grilled foods? After 4 years of working closely with nutrition...

You've been asking how to eat healthy on a budget. Here's my answer... Hard truth: If you stop buying processed foods or junk foods that...

With the COVID-19 pandemic, staying healthy is a top priority right now. That means focusing on supporting your immune system. Your...