You may have heard me talk about mindful eating but you've thought "it's too hard" or "I just can't seem to put it into practice." If so,...

The most common recommendation that I give my clients is... Chew your food more. It may seem obvious but so often we eat without really...

If you don't think the food you eat can impact your body image, think again. Just remember the last time you felt bloated... how did you...

A common conversation that I have with clients is about what their weight means... I know that for so many "diet" is deeply entwined with...