You may have heard me talk about mindful eating but you've thought "it's too hard" or "I just can't seem to put it into practice." If so,...

The most common recommendation that I give my clients is... Chew your food more. It may seem obvious but so often we eat without really...

If you don't think the food you eat can impact your body image, think again. Just remember the last time you felt bloated... how did you...

A common conversation that I have with clients is about what their weight means... I know that for so many "diet" is deeply entwined with...

I’m pretty sure we’ve all been there. Those moments when you know that you’re full but the food tastes so delicious that it’s hard to...

It’s not just about chewing your food for an extremely long time… If we breakdown Mindful Eating into its constituents, we have...

It all starts in the gut. I know as a nutrition consultant I may be a little biased but I let me back it up with some research... I'm...

Are you taking care of yourself? I've been asked this question countless times in my life... and I always responded with a begrudgingly...

You’ve probably heard this… (and I may even be guilty of saying it) - “listen to your body.” But what does that ACTUALLY mean? I get it,...

Truth time: I only cook once per week… I know what you're thinking... HOW??? Meal prep has been my saviour for YEARS! And here’s why: My...

It’s Wednesday night, you just finished dinner and sat down on the couch to watch the latest episode of Big Brother and you think.. “you...

Let’s get real… there is a lot of information online about diets and anti-diets and conflicting information about what people should eat...

W O R T H // the sense of one's own value. A feeling that you are a good person who deserves to be treated with respect. I feel like even...

How much water do you actually consume? And is it enough? Before we get into how much water you should be drinking (spoiler alert… it’s...

Probably… Probiotics are live bacteria that maintain or restore the beneficial bacteria in your digestive tract. Probiotics can support...

Truth be told I’ve personally been struggling with digestive issues for a while now called SIBO. I know what you’re thinking… what is SIBO?

Start reading labels and you will come to find that gluten is pretty much in everything… of the processed variety anyways. There are...

There’s a reason why so many people struggle with digesting dairy... Dairy is the number one allergenic food and it contains more than 25...

Far as I am concerned bone broth is a superfood! It is full of essential nutrients that help our bodies function optimally. Our ancestors...