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Are you taking care of yourself? I've been asked this question countless times in my life... and I always responded with a begrudgingly yes, of course, I am....

You’ve probably heard this… (and I may even be guilty of saying it) - “listen to your body.” But what does that ACTUALLY mean? I get it, you’re thinking all ...

Truth time: I only cook once per week… I know what you're thinking... HOW??? Meal prep has been my saviour for YEARS! And here’s why: My life is busy. I’ve g...

Let’s get real… there is a lot of information online about diets and anti-diets and conflicting information about what people should eat and

Let’s be honest… there are a lot of nutrition consultants, nutritionists, nutrition coaches and people that just offer you unsolicited nutrition advice. Not ...

W O R T H // the sense of one's own value. A feeling that you are a good person who deserves to be treated with respect. I feel like even the word “worth” us...

How much water do you actually consume? And is it enough? Before we get into how much water you should be drinking (spoiler alert… it’s probably way more tha...

Probably… Probiotics are live bacteria that maintain or restore the beneficial bacteria in your digestive tract. Probiotics can support your body’s ability t...

Truth be told I’ve personally been struggling with digestive issues for a while now... called SIBO. I know what you’re thinking… what is SIBO?! SIBO stands f...