All-or-nothing thinking is truly perfectionism in disguise. It’s the belief that you’ve either succeeded or you’ve failed, there is no...

This year has been weird. Real weird. BUT, it's also been one that has forced us to really slow down and look at ourselves (which I think...

When you look in the mirror what do you see? Do you see the bags under your eyes from lack of sleep? Do you see the lines on your...

I’m not a morning person. Mornings are hard. Real hard. And my bed it about the comfiest thing I have ever laid on which I guess makes...

One of the tools that I have used extensively in my journey to food freedom is... journaling! For me (and many of my clients) it is a...

Serious question for you… have you noticed how the food you eat affects your emotional state? Did you even know that food can impact your...

I just finished an hour-long run along the river in Calgary before I sat down to write this piece. Living an active lifestyle is as much...

With Valentine's day literally two days away and love in the air, it's had me thinking about self-love and my journey to finally feeling...

I could feel the uneasiness in my body, the shortness of breath-catching up to me, the tightness in my chest almost unbearable. But to...

I’ve been on a spiritual journey for many years now. Trying to find a purpose to life, to my life, to my existence. And I think after all...

You may have you heard of this little thing called…. Meditation. But, have you made it a daily practice? Yogis have been meditating for...

I came very close to ending my own life on May 20th, 2013. And as I sat on the cold tile of my bathroom floor, propped up against the...

How much water do you actually consume? And is it enough? Before we get into how much water you should be drinking (spoiler alert… it’s...

You’ve probably heard it mentioned here and there. The word keto seems to be on everyone’s lips lately. And for good reason. The keto...

As a workaholic, the word relax isn’t in my vocabulary. Like most people, I don’t usually take the time to slow-down until forced to by...

Depression is a dark and scary place, never mind the added stigma that our society places around mental illness. Very few people talk...