Jenna Lessner, BSc, CHNCJul 7, 20213 minHow to Let Go of the All-or-Nothing Approach to Your DietAll-or-nothing thinking is truly perfectionism in disguise. It’s the belief that you’ve either succeeded or you’ve failed, there is no...
Jenna Lessner, BSc, CHNCDec 9, 20203 minHow to Manage Emotional Eating During a PandemicThis year has been weird. Real weird. BUT, it's also been one that has forced us to really slow down and look at ourselves (which I think...
Jenna Lessner, BSc, CHNCNov 18, 20203 minHow to Overcome Body ShameWhen you look in the mirror what do you see? Do you see the bags under your eyes from lack of sleep? Do you see the lines on your...
Jenna Lessner, BSc, CHNCSep 2, 20204 min9 Morning Habits that will Improve the Rest of Your DayI’m not a morning person. Mornings are hard. Real hard. And my bed it about the comfiest thing I have ever laid on which I guess makes...