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I just finished an hour-long run along the river in Calgary before I sat down to write this piece. Living an active lifestyle is as much for my mental health...

With Valentine's day literally two days away and love in the air, it's had me thinking about self-love and my journey to finally feeling confident in my own ...

I could feel the uneasiness in my body, the shortness of breath-catching up to me, the tightness in my chest almost unbearable. But to outwards appearance, I...

I came very close to ending my own life on May 20th, 2013. And as I sat on the cold tile of my bathroom floor, propped up against the door, I made the decisi...

Depression is a dark and scary place, never mind the added stigma that our society places around mental illness. Very few people talk about Postpartum Depres...