Serious question for you… have you noticed how the food you eat affects your emotional state? Did you even know that food can impact your...

I once craved a banana for 6 months before I “allowed” myself to eat it. At the time, it was in my "no foods" which now seems absurd to...

Food is not the enemy. Though it used to be mine. It was also comforting when life was just too much. This back n' worth enemy to comfort...

Ah, summer! Who doesn’t love the warm comforting feeling of sunshine and grilled foods? After 4 years of working closely with nutrition...

You've been asking how to eat healthy on a budget. Here's my answer... Hard truth: If you stop buying processed foods or junk foods that...

Have you ever watched a toddler eat? It can be frustrating that they didn’t finish their lunch and then asked for a snack a ½ hour later....

You’ve finished dinner, cleaned up the dishes and retire to the couch to watch re-runs of Friends and that’s when you start thinking...

It all starts in the gut. I know as a nutrition consultant I may be a little biased but I let me back it up with some research... I'm...

First off, what exactly is emotional eating? Emotional Eating is defined as consuming large quantities of food in response to feelings...

I’m bored. Even typing made me – ugh – very loudly in my head. I think we’re all too familiar with that feeling lately. The discrete...

With the COVID-19 pandemic, staying healthy is a top priority right now. That means focusing on supporting your immune system. Your...

From my understanding, the body positivity movement is a social movement rooted in the belief that all human beings have worth and should...

I just finished an hour-long run along the river in Calgary before I sat down to write this piece. Living an active lifestyle is as much...

With Valentine's day literally two days away and love in the air, it's had me thinking about self-love and my journey to finally feeling...

Confession... I used to be a couch potato. Yep, I know surprising right! Things have changed a lot since then though. I now crave weekend...

Tomorrow is my 34th birthday… and as I look back on my 33rd year I can’t help but reflect. Here are 33 things that l learned in my 33rd...

Are you taking care of yourself? I've been asked this question countless times in my life... and I always responded with a begrudgingly...

We all have a saboteur, the invisible inhabitant of your mind which focuses on the negative and ignores the positive. The saboteur has...

We live in a day and age where we are highly connected to our phones. I know I go into panic mode as my iPhone reaches 30% (or less)...

I’ve been on a spiritual journey for many years now. Trying to find a purpose to life, to my life, to my existence. And I think after all...