Jenna Lessner, BSc, CHNCFeb 26, 20202 min10 Tips for an Active LifestyleI just finished an hour-long run along the river in Calgary before I sat down to write this piece. Living an active lifestyle is as much...
Jenna Lessner, BSc, CHNCJan 15, 20203 min10 Simple Steps to a Healthy LifestyleConfession... I used to be a couch potato. Yep, I know surprising right! Things have changed a lot since then though. I now crave weekend...
Jenna Lessner, BSc, CHNCNov 6, 20193 min5 Must-Have Apps for Your HealthWe live in a day and age where we are highly connected to our phones. I know I go into panic mode as my iPhone reaches 30% (or less)...
Jenna Lessner, BSc, CHNCOct 23, 20193 minHow to Get in Tune with Your BodyI’ve been on a spiritual journey for many years now. Trying to find a purpose to life, to my life, to my existence. And I think after all...