Jenna Lessner, BSc, CHNCDec 27, 20172 minNew Year, New You?There’s a reason why New Year’s resolutions don’t work for the majority of people. Just 9% of people actually achieve their New Year’s...
Jenna Lessner, BSc, CHNCDec 13, 20174 minWhy Should I Avoid Gluten?Start reading labels and you will come to find that gluten is pretty much in everything… of the processed variety anyways. There are...
Jenna Lessner, BSc, CHNCNov 29, 20172 min5 Tips to Navigating the HolidaysTis the season of sweets everywhere! I know it can be tough to stick to healthy eating when there is delicious not-so-healthy food...
Jenna Lessner, BSc, CHNCNov 15, 20174 minIs Diet Soda Bad for Me?How can diet soda be bad for me? It’s marketed as a diet product; therefore it should be great for those looking to watch their...