Jenna Lessner, BSc, CHNCMar 14, 20184 min5 Ways to Improve Your SleepSleep is a restorative process not only for the brain but for the whole body. It is one thing that many people take for granted with...
Jenna Lessner, BSc, CHNCFeb 28, 20184 minShould I try the KETO Diet?You’ve probably heard it mentioned here and there. The word keto seems to be on everyone’s lips lately. And for good reason. The keto...
Jenna Lessner, BSc, CHNCFeb 14, 20184 minHow Does Sugar Affect Your Health?It seems like sugar is everywhere! One can find sugar in obvious foods like baked goods, but it’s also readily found in delicious bacon,...
Jenna Lessner, BSc, CHNCJan 24, 20184 min7 Ways to De-StressAs a workaholic, the word relax isn’t in my vocabulary. Like most people, I don’t usually take the time to slow-down until forced to by...