5 Ways to Improve Your Sleep
Sleep is a restorative process not only for the brain but for the whole body. It is one thing that many people take for granted with...
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Jenna Lessner, BSc, CHNC
Feb 28, 20184 min read
Should I try the KETO Diet?
You’ve probably heard it mentioned here and there. The word keto seems to be on everyone’s lips lately. And for good reason. The keto...
Jenna Lessner, BSc, CHNC
Feb 14, 20184 min read
How Does Sugar Affect Your Health?
It seems like sugar is everywhere! One can find sugar in obvious foods like baked goods, but it’s also readily found in delicious bacon,...
Jenna Lessner, BSc, CHNC
Jan 24, 20184 min read
7 Ways to De-Stress
As a workaholic, the word relax isn’t in my vocabulary. Like most people, I don’t usually take the time to slow-down until forced to by...
Jenna Lessner, BSc, CHNC
Dec 27, 20172 min read
New Year, New You?
There’s a reason why New Year’s resolutions don’t work for the majority of people. Just 9% of people actually achieve their New Year’s...
Jenna Lessner, BSc, CHNC
Dec 13, 20174 min read
Why Should I Avoid Gluten?
Start reading labels and you will come to find that gluten is pretty much in everything… of the processed variety anyways. There are...
Jenna Lessner, BSc, CHNC
Nov 29, 20172 min read
5 Tips to Navigating the Holidays
Tis the season of sweets everywhere! I know it can be tough to stick to healthy eating when there is delicious not-so-healthy food...
Jenna Lessner, BSc, CHNC
Nov 15, 20174 min read
Is Diet Soda Bad for Me?
How can diet soda be bad for me? It’s marketed as a diet product; therefore it should be great for those looking to watch their...
Jenna Lessner, BSc, CHNC
Feb 3, 20173 min read
Your Quick Guide to the Paleo Diet
I have been following a Paleo diet for 4 years now. It’s hard to believe that I used to eat any other way at this point. This way of...
Jenna Lessner, BSc, CHNC
Jan 18, 20176 min read
3 Myths About Dietary Fat You Can Ignore
First of all, your body needs fat in order to survive. It is an essential macronutrient that has a terrible rap. We live in a fat fearing...
Jenna Lessner, BSc, CHNC
Jan 2, 20173 min read
Are You Tired Of Feeling Hangry?
It’s a new year but do you have the same resolution? Sticking to a quick weight loss diet plan can be tough. Trust me, I’ve been there....
Jenna Lessner, BSc, CHNC
Aug 28, 20163 min read
How I Lost 130 Pounds
I have struggled with obesity my entire life. This is me at my university graduation in 2010. My weight had climbed to 295 pounds. It was...
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