Sleep is a restorative process not only for the brain but for the whole body. It is one thing that many people take for granted with...

You’ve probably heard it mentioned here and there. The word keto seems to be on everyone’s lips lately. And for good reason. The keto...

It seems like sugar is everywhere! One can find sugar in obvious foods like baked goods, but it’s also readily found in delicious bacon,...

As a workaholic, the word relax isn’t in my vocabulary. Like most people, I don’t usually take the time to slow-down until forced to by...

There’s a reason why New Year’s resolutions don’t work for the majority of people. Just 9% of people actually achieve their New Year’s...

Start reading labels and you will come to find that gluten is pretty much in everything… of the processed variety anyways. There are...

Tis the season of sweets everywhere! I know it can be tough to stick to healthy eating when there is delicious not-so-healthy food...

How can diet soda be bad for me? It’s marketed as a diet product; therefore it should be great for those looking to watch their...

I have been following a Paleo diet for 4 years now. It’s hard to believe that I used to eat any other way at this point. This way of...

First of all, your body needs fat in order to survive. It is an essential macronutrient that has a terrible rap. We live in a fat fearing...

It’s a new year but do you have the same resolution? Sticking to a quick weight loss diet plan can be tough. Trust me, I’ve been there....

I have struggled with obesity my entire life. This is me at my university graduation in 2010. My weight had climbed to 295 pounds. It was...