What is Mindful Eating?
It’s not just about chewing your food for an extremely long time… If we breakdown Mindful Eating into its constituents, we have...
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Jenna Lessner, BSc, CHNC
- Sep 23, 2020
- 2 min
How to Respond to Food Shaming
It can be hard to extract yourself from unhealthy narratives about food, especially since so many people struggle with their own issues...
Jenna Lessner, BSc, CHNC
- Aug 12, 2020
- 2 min
I once craved a banana for 6 months before I “allowed” myself to eat it.
I once craved a banana for 6 months before I “allowed” myself to eat it. At the time, it was in my "no foods" which now seems absurd to...
Jenna Lessner, BSc, CHNC
- Jul 22, 2020
- 2 min
A Nutritionists Perspective on Summer BBQs & Patio Beers
Ah, summer! Who doesn’t love the warm comforting feeling of sunshine and grilled foods? After 4 years of working closely with nutrition...
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