It’s not just about chewing your food for an extremely long time… If we breakdown Mindful Eating into its constituents, we have...

It can be hard to extract yourself from unhealthy narratives about food, especially since so many people struggle with their own issues...

I once craved a banana for 6 months before I “allowed” myself to eat it. At the time, it was in my "no foods" which now seems absurd to...

Ah, summer! Who doesn’t love the warm comforting feeling of sunshine and grilled foods? After 4 years of working closely with nutrition...