With Valentine's day literally two days away and love in the air, it's had me thinking about self-love and my journey to finally feeling...

Are you taking care of yourself? I've been asked this question countless times in my life... and I always responded with a begrudgingly...

We all have a saboteur, the invisible inhabitant of your mind which focuses on the negative and ignores the positive. The saboteur has...

With Thanksgiving in Canada, literally around the corner, I wanted to chat about gratitude. What I love about thanksgiving. It’s...

Have you ever… eaten a delicious cupcake and then immediately felt guilty for eating said cupcake? Yeah? Me too. I’m pretty sure we’ve...

Let’s get real… there is a lot of information online about diets and anti-diets and conflicting information about what people should eat...

Let’s be honest… there are a lot of nutrition consultants, nutritionists, nutrition coaches and people that just offer you unsolicited...

W O R T H // the sense of one's own value. A feeling that you are a good person who deserves to be treated with respect. I feel like even...

You may have you heard of this little thing called…. Meditation. But, have you made it a daily practice? Yogis have been meditating for...

Do you know what you really want? Like really want, when it comes to your health. And I don’t mean just the vague response of "I want to...

I remember the first time I thought I was fat… I was six. This past weekend I attended a Healing Circle Dinner in Edmonton, Alberta with...