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6 Key Foods For Your Second Trimester
The second trimester is a key development stage. During your second trimester, your baby’s organs begin to enlarge and mature. Your...

Jenna Lessner, BSc, CHNC
3 min read


6 Key Foods For Your First Trimester
Your growing baby needs you to eat a healthy, balanced diet. Each stage of development requires key nutrients to ensure optimal growth.

Jenna Lessner, BSc, CHNC
2 min read


How my Science Degree made me go Holistic
I have a Bachelor of Science in Agriculture, majoring in animal science with a focus in industrial animal production. Those large chicken...

Jenna Lessner, BSc, CHNC
4 min read


How I Lost 130 Pounds
I have struggled with obesity my entire life. This is me at my university graduation in 2010. My weight had climbed to 295 pounds. It was...

Jenna Lessner, BSc, CHNC
3 min read

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