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6 Key Foods For Your Second Trimester
The second trimester is a key development stage. During your second trimester, your baby’s organs begin to enlarge and mature. Your...

Jenna Lessner, BSc, CHNC
Nov 21, 20163 min read


6 Key Foods For Your First Trimester
Your growing baby needs you to eat a healthy, balanced diet. Each stage of development requires key nutrients to ensure optimal growth.

Jenna Lessner, BSc, CHNC
Nov 14, 20162 min read


How my Science Degree made me go Holistic
I have a Bachelor of Science in Agriculture, majoring in animal science with a focus in industrial animal production. Those large chicken...

Jenna Lessner, BSc, CHNC
Sep 4, 20164 min read


How I Lost 130 Pounds
I have struggled with obesity my entire life. This is me at my university graduation in 2010. My weight had climbed to 295 pounds. It was...

Jenna Lessner, BSc, CHNC
Aug 28, 20163 min read

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