Jenna Lessner, BSc, CHNCOct 9, 20197 minHow to Improve Your Body Image with GratitudeWith Thanksgiving in Canada, literally around the corner, I wanted to chat about gratitude. What I love about thanksgiving. It’s...
Jenna Lessner, BSc, CHNCSep 25, 20192 min10 Things Most People Don’t Know About MeI wanted to be a veterinarian for my entire childhood! I had a deep love and connection to animals of all kinds (except rodents... ew!)....
Jenna Lessner, BSc, CHNCSep 11, 20192 minHow to Follow Your Hunger CuesYou’ve probably heard this… (and I may even be guilty of saying it) - “listen to your body.” But what does that ACTUALLY mean? I get it,...
Jenna Lessner, BSc, CHNCAug 28, 20193 min10 Meal Prep Tips from a Seasoned ProfessionalTruth time: I only cook once per week… I know what you're thinking... HOW??? Meal prep has been my saviour for YEARS! And here’s why: My...