With Thanksgiving in Canada, literally around the corner, I wanted to chat about gratitude. What I love about thanksgiving. It’s...

I wanted to be a veterinarian for my entire childhood! I had a deep love and connection to animals of all kinds (except rodents... ew!)....

You’ve probably heard this… (and I may even be guilty of saying it) - “listen to your body.” But what does that ACTUALLY mean? I get it,...

Truth time: I only cook once per week… I know what you're thinking... HOW??? Meal prep has been my saviour for YEARS! And here’s why: My...

It’s Wednesday night, you just finished dinner and sat down on the couch to watch the latest episode of Big Brother and you think.. “you...

Have you ever… eaten a delicious cupcake and then immediately felt guilty for eating said cupcake? Yeah? Me too. I’m pretty sure we’ve...

Let’s get real… there is a lot of information online about diets and anti-diets and conflicting information about what people should eat...

Let’s be honest… there are a lot of nutrition consultants, nutritionists, nutrition coaches and people that just offer you unsolicited...

W O R T H // the sense of one's own value. A feeling that you are a good person who deserves to be treated with respect. I feel like even...

You may have you heard of this little thing called…. Meditation. But, have you made it a daily practice? Yogis have been meditating for...

Do you know what you really want? Like really want, when it comes to your health. And I don’t mean just the vague response of "I want to...

I remember the first time I thought I was fat… I was six. This past weekend I attended a Healing Circle Dinner in Edmonton, Alberta with...

Motivation is the key to your success with any dietary or fitness program. I’m sure we’ve all struggled with staying motivated at one...

How much water do you actually consume? And is it enough? Before we get into how much water you should be drinking (spoiler alert… it’s...

Probably… Probiotics are live bacteria that maintain or restore the beneficial bacteria in your digestive tract. Probiotics can support...

Truth be told I’ve personally been struggling with digestive issues for a while now called SIBO. I know what you’re thinking… what is SIBO?

Sleep is a restorative process not only for the brain but for the whole body. It is one thing that many people take for granted with...

You’ve probably heard it mentioned here and there. The word keto seems to be on everyone’s lips lately. And for good reason. The keto...

It seems like sugar is everywhere! One can find sugar in obvious foods like baked goods, but it’s also readily found in delicious bacon,...

As a workaholic, the word relax isn’t in my vocabulary. Like most people, I don’t usually take the time to slow-down until forced to by...