What is intermittent fasting exactly? Intermittent fasting (IF) is consciously skipping meals throughout the day, typically breakfast....

I have been following a Paleo diet for 4 years now. It’s hard to believe that I used to eat any other way at this point. This way of...

First of all, your body needs fat in order to survive. It is an essential macronutrient that has a terrible rap. We live in a fat fearing...

Far as I am concerned bone broth is a superfood! It is full of essential nutrients that help our bodies function optimally. Our ancestors...