It can be hard to extract yourself from unhealthy narratives about food, especially since so many people struggle with their own issues...

It's personal. Real personal. Your relationship with food may be something that you try to avoid, hide or feel deep shame around. I know...

One of the tools that I have used extensively in my journey to food freedom is... journaling! For me (and many of my clients) it is a...

Serious question for you… have you noticed how the food you eat affects your emotional state? Did you even know that food can impact your...