sivana east
thrive global
Podcast interview


My passion for this work was sparked by my own need for it. What I have learned through a dark depression, an endless emotional eating binge cycle, and years of self-loathing is that it is really hard to go at it alone.

For as long as I can remember, I used food as comfort. My unhealthy relationship with food resulted in a struggle with obesity. When I graduated from university with a Bachelor of Science in Agriculture in 2010, my weight had climbed to 295 pounds.


The day I stepped on the scale and saw that number staring back at me was a turning point in my life. It was at that moment that I vowed I would never reach 300 pounds...



I'm a Food Freedom & Body Love Coach and a Certified Holistic Nutritional Consultant.

Simply Nurtured | Holistic Nutritionist | Food Freedom & Body Love


Together, we’ll transform your physical & mental well-being so that you can feel your very best. It's more than a nutrition plan, it's a self-love revolution. I'm here to support you.


Simply Nurtured | Holistic Nutritionist | Food Freedom & Body Love


Self-directed online programs to Conquer Emotional Eating & to Create More Love in Your Life. These courses provide you with the flexibility and ease to grow at your own pace.

Simply Nurtured | Holistic Nutritionist | Food Freedom & Body Love


Take the guesswork out of healthy eating and enjoy meal plans balanced by a Certified Holistic Nutritional Consultant each month.

It’s time to stop thinking the only way to love your body is through weight loss and restritive diets...

-- the fact is, you need to start appreciating your body for what it does right now. Learn how to DEVELOP the TOOLS that ACTUALLY help you TRANSFORM YOUR RELATIONSHIP WITH FOOD AND YOUR BODY.

I know you’re tired of reciting affirmations that feel disingenuous and Googling your way to “the best way to” have control around food,

only to find yourself confused and nowhere closer to the DREAM of having a Healthy and Joyful Relationship with Food & Your Body.


I remember the first time I thought I was fat… I was six.

At the end of grade one, my teacher sent us home on summer vacation with two photos. One from the first day of class and one from the end of the school year. I remember the moment clearly. I looked at those side by side photos and the judgment entered.

10 Things Most People Don’t Know About Me

1. I wanted to be a veterinarian for my entire childhood! I had a deep love and connection to animals of all kinds (except rodents... ew!). I could spend hours out riding my horse, grooming my 4-H calf, chasing around our dogs or loving the barn cats.

5 Proven Methods to End Food Guilt

Have you ever… eaten a delicious cupcake and then immediately felt guilty for eating said cupcake? Yeah? Me too.

I’m pretty sure we’ve all been there. The “I shouldn’t have eaten that” moment or maybe it’s “Why did I eat so much.” 

at Simply Nurtured, we do support binge-reading.

From my Kitchen to Yours begin Nurturing Your Body from the Inside Out while Learning Wholesome Nutrient-dense Recipes.

Get inspired with Nurtured TV with how to get creative in the kitchen with nurturing ingredients. With several recipes to choose from, you'll find the perfect nurturing breakfast, dinner or snack that you're looking for!

Nurture Me Podcast

We're all ears for the Nurture Me Podcast - a place to nurture your body, your mind, and your being so that you can feel your very best.

Simply Nurtured | Holistic Nutritionist | Food Freedom & Body Love

Loved working with Jenna!

She was super helpful, kept me on track, made me do some serious thinking on my emotional eating. Her meal plans were amazing and really yummy! Highly recommend!

- Erin Lirantzis

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