My passion for this work was sparked by my own need for it. What I have learned through a dark depression, an endless emotional eating binge cycle, and years of self-loathing is that it is really hard to go at it alone.
For as long as I can remember, I used food as comfort. My unhealthy relationship with food resulted in a struggle with obesity. When I graduated from university with a Bachelor of Science in Agriculture in 2010, my weight had climbed to 295 pounds.
The day I stepped on the scale and saw that number staring back at me was a turning point in my life. It was at that moment that I vowed I would never reach 300 pounds...
HERE'S HOW I CAN HELP
I'm a Food Freedom & Body Love Coach and a Certified Holistic Nutritional Consultant.
It’s time to stop thinking the only way to love your body is through weight loss and restritive diets...
-- the fact is, you need to start appreciating your body for what it does right now. Learn how to DEVELOP the TOOLS that ACTUALLY help you TRANSFORM YOUR RELATIONSHIP WITH FOOD AND YOUR BODY.
I know you’re tired of reciting affirmations that feel disingenuous and Googling your way to “the best way to” have control around food,
only to find yourself confused and nowhere closer to the DREAM of having a Healthy and Joyful Relationship with Food & Your Body.
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at Simply Nurtured, we do support binge-reading.
From my Kitchen to Yours begin Nurturing Your Body from the Inside Out while Learning Wholesome Nutrient-dense Recipes.
Get inspired with Nurtured TV with how to get creative in the kitchen with nurturing ingredients. With several recipes to choose from, you'll find the perfect nurturing breakfast, dinner or snack that you're looking for!
Loved working with Jenna!
She was super helpful, kept me on track, made me do some serious thinking on my emotional eating. Her meal plans were amazing and really yummy! Highly recommend!
- Erin Lirantzis
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