My passion for this work was sparked by my own need for it. What I have learned through a dark depression, an endless emotional eating binge cycle, and years of self-loathing is that it is really hard to go at it alone.
For as long as I can remember, I used food as comfort. My unhealthy relationship with food resulted in a struggle with obesity. When I graduated from university with a Bachelor of Science in Agriculture in 2010, my weight had climbed to 295 pounds.
The day I stepped on the scale and saw that number staring back at me was a turning point in my life. It was at that moment that I vowed I would never reach 300 pounds...
HERE'S HOW I CAN HELP
I'm a Food Freedom & Body Love Coach and a Certified Holistic Nutritional Consultant.
It’s time to stop thinking the only way to love your body is through weight loss and restritive diets...
-- the fact is, you need to start appreciating your body for what it does right now. Learn how to DEVELOP the TOOLS that ACTUALLY help you TRANSFORM YOUR RELATIONSHIP WITH FOOD AND YOUR BODY.
I know you’re tired of reciting affirmations that feel disingenuous and Googling your way to “the best way to” have control around food,
only to find yourself confused and nowhere closer to the DREAM of having a Healthy and Joyful Relationship with Food & Your Body.
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Jenna has a great approach!
The Love Your Body program helped me gain insight into the barriers that were holding me back from meeting my goals, and being more comfortable in my body. I loved the supportive nature of the group setting, and the weekly group coaching, as this helped keep me on track and accountable to the goals I had set for myself. Jenna has a great approach to teaching mindfulness, self-awareness, and self-compassion, and I really enjoyed working with her on this.
- Dr. Marsha Kucera
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