Holistic Institute of Health & Fertility has partnered with Simply Nurtured!
Feeling Overwhelmed with Nutrition?
I got you!
Let's see how I can support you with Custom Meal Plans designed for real life.
Your Certifed Holistic Nutritional Consultant!
As a Foodie and Certified Holistic Nutritional Consultant, I’ve helped 100’s of people improve their nutrition, eating habits, and gain their health back.
My own 130-pound weight loss led me to inspire others to change their lives with food.
I get it, nutrition can feel overwhelming with the Eat This, Don't Eat That information online or from your health practitioner.
Allow me to take the burden of navigating what you should or shouldn't be eating and create completely Custom Meal Plans that not only follow your specific guidelines but are also geared towards your specific tastes, likes and preferences when it comes to food.
Here's what you get with your plan
Brand New 7-day Meal Plans each Week of Your Plan
adding variety to end the perpetual “healthy eating is boring” myth (oh and to balance out micronutrients your body needs to function optimally!).
Complete Itemized Grocery Lists for each Week
saving you time & making grocery shopping a breeze whether in-store for from the luxury of your couch.
Simple & Easy to Prepare Breakfasts, Lunches, Dinners and Snacks
making preparation of any meal a breeze.
Each Recipe includes Ideas & Tips on Substitutions
that help you make it your own.
Time-saving & Budget-friendly tips
so that you can cook with confidence!