21-DAY MINDFUL EATING CHALLENGE
Mindful eating is the practice of engaging all parts of yourself, your body, your mind, and your spirit, in choosing, preparing and eating food. It is eating without judgment or criticism. It is eating with intention and awareness. This challenge will show you how to recognize hunger cues, how to slow down and savour your food.
30-DAY EMOTIONAL EATING CHALLENGE
Do you find comfort in food? This 30-Day Challenge may be just the thing that you need. It provides you with step-by-step exercises each day for 30 days to help you evaluate, reflect and change your relationship towards food. Taking you 30 steps closer to finding food freedom.
KICK SUGAR IN 30
Do you feel controlled by sugar? The consumption of refined sugar creates chemical response to craving even more sugar. The cycle of the constant desire for a dopamine hit is a hard one to break - which is why I created this program! There's only one question to ask - Are you ready to kick your sugar addiction?
STOP STRESS EATING
Stressed? Eating to cope?What if I told you there was another way?You can take control of your stress eating. You can reduce your stress levels and your cravings. You can choose foods that bring your body back into balance. You can find other ways to relieve your stress.
BODY IMAGE &
I've partnered with Jen Reddish, Registered Master Therapeutic Counsellor, to welcome you to explore your relationship with your body in a way that is not often spoken about...
Are you ready to understand how mindful eating can transform your relationship to your body & food? And learn the tools and strategies to create a lasting positive relationship with your body, food, and yourself!
BODY IMAGE & SEXUALITY
Jen Reddish, Registered Master Therapeutic Counsellor AND Jill Thompson, Registered Psychologist to invite you to explore the connections between your sexuality & body image.
THE BODY IMAGE BUNDLE
I've partnered with Jen Reddish, Registered Master Therapeutic Counsellor AND Jill Thompson, Registered Psychologist to bring you 3 Body Image Courses at a very special price!
BREAK-UP WITH BINGEING
Do you find comfort in food? Do you find yourself at the bottom of a pint of ice cream after a stressful day? What does food mean to you? Break-up with Bingeing will help you determine what your emotional triggers are and how you can change the pattern of emotional eating.
COMBAT YOUR 'HANGRY'
That 'Hangry' Feeling... There was a time if I skipped a meal, boy watch out! Since then I've learned how to properly manage my blood sugar which is the root cause of 'Hangry'. You too can learn to balance your blood sugar yourself! By applying strategies that help to regulate blood sugar & choosing foods that bring your body back into balance.
Nurture your body with nutrients. You will be focusing on the most nutrient-dense foods available to you. Nurturing your body with nutrients doesn’t have to be boring. Over the course of 4 weeks, I’ll show you how to keep vegetables interesting and palatable. You'll be surprised how good you can feel with proper nutrition.
Do you feel out of control around food and all to easily find comfort in food which leads to compulsive overeating? Food Freedom was designed for YOU! This 12-week program will help you rebuild your relationship with food and your body by allowing you to understand how your emotions impact your food choices and how your food choices impact your emotions.
KICKSTART YOUR HEALTH
Do you need a 6-week nutrition reset? Do you want a comprehensive program to KickStart Your Health? Nutrition is a fundamental key to weight-loss and longevity. This 6-week program has everything you need to make a lasting change to your health.
LOVE YOUR BODY
VALUED. CONFIDENT. HEALTHY. Don't feel that way? YOU WILL! The V.A.L.U.E.D. methodology in this program will teach you to LOVE the skin you're in and live a more confident and healthy life! This is hands-down the most comprehensive program for creating self-love.
Do you find yourself eating out of control? What if I told you that it didn't need to be that way? What if you no longer felt out of control around food so that you no longer had to eat in secret, you no longer beat yourself up for overeating and you didn't constantly obsess about when your next meal would be.