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COURSES
CHALLENGES
21-DAY MINDFUL EATING CHALLENGE
Do you mindlessly eat your way through a bag of chips, a pizza, or a pint of ice cream?
Mindlessly eating is easy but, Mindfully Eating takes practice. The Mindful Eating Challenge provides you with actionable, step-by-step mindfulness exercises and strategies to adapt your mindful eating practice. Through Mindful Eating this Challenge will help you to nurture a healthy relationship with food by bringing your full attention to the process of eating.
30-DAY EMOTIONAL EATING CHALLENGE
Do you eat to help manage your emotions? Does it end up making you feel even worse?
For many like you, eating has become an all too easily a strategy for coping with any emotion, including anxiety, boredom, happiness, sadness, stress, and anger.
If that sounds like you, the 30-Day Emotional Eating Challenge may be just the thing that you need. It provides you with day-by-day steps that will help you finally get a handle on your emotional eating.
KICK SUGAR IN 30
Do you feel controlled by sugar?
The consumption of refined sugar creates a chemical response to craving even more sugar. The cycle of the constant desire for a dopamine hit is a hard one to break - which is why I created this program! Kick Sugar in 30 will help you understand how sugar is affecting your overall health in body and mind. This 30-day program will guide you in eliminating sugar from your diet so that you can bust your sugar cravings, take control of your health, increase your energy, and appreciate the sweetness of an apple. There's only one question to ask - Are you ready to kick your sugar addiction?
STOP STRESS EATING
Are you stressed out? And eating to cope?
What if I told you there was another way?STOP Stress Eating guides you through 5 tools that really help to tackle your stress before you even reach for the doughnuts. I'm a firm believer in proactive stress relief, meaning each and every day taking small meaningful actions to manage stress levels.
MINI-COURSES
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BODY IMAGE &
MINDFUL EATING
I've partnered with Jen Reddish, Registered Master Therapeutic Counsellor, to welcome you to explore your relationship with your body in a way that is not often spoken about...
Are you ready to understand how mindful eating can transform your relationship to your body & food? And learn the tools and strategies to create a lasting positive relationship with your body, food, and yourself!
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BREAK-UP WITH BINGEING
Do you struggle when it comes to food?
Do you find comfort in food? Do you find yourself at the bottom of a pint of ice cream after a stressful day? Do you obsess over food and end up in a continuous cycle of overeating? You may be stuck in a binge cycle. And until you break free of the pattern, the desire to binge will always remain present. Break-up with Bingeing will help you determine what your bingeing triggers are and how you can get out of the cycle.
COMBAT YOUR 'HANGRY'
Do you ever get so hungry that your lack of food causes you to become angry, frustrated or both?
Maybe you lash out at loved ones when you've ignored your hunger cues for too long. Many people don't recognize when hunger is impacting their feelings and behaviours. Blood sugar changes have a significant impact on one’s feelings and emotions since blood sugar not only affects your brain but your entire body. What if you could balance your 'hangry', take control of your blood sugar and take control of your cravings?
NURTURE 28
Are you confused with all the "diets" online?
Let's let go of the diet mentality and focus on nurturing our bodies with the nutrients it craves. Because nutrition doesn't have to be complicated. It's truly about learning which foods make you feel your very best. And that comes down to nutrient quality and balance.
FLAGSHIP COURSES
FOOD FREEDOM
Do you feel out of control around food and all to easily find comfort in food which leads to compulsive overeating...
You've tried restricting your diet further in hopes that it will help you gain a sense of control but it just leads to frustration and a late-night out of control binge. You feel ashamed that you just don't have enough "willpower" and think if only you could somehow find it all your struggles with food would be solved. Imagine no longer obsessing about the calories, fat or carbohydrate content in foods. Imagine feeling balanced and in control around food, instead of feeling controlled by food and fear. Imagine no longer feeling guilt or shame for eating. That is Food Freedom.
KICKSTART YOUR HEALTH
Have you been struggling to take charge of your health?
Are you tired of feeling lethargic and bloated AF? Do you feel like you need to constantly eat less and less just to get the top button of your jeans done up? Are you done with diets that never seem to work and only leave you feeling hungry and out of control? I feel ya. Cuz I used to be you. Now, let's imagine a life where you woke up feeling energized and excited for the day ahead. You can't wait to put on your new sundress that makes you look as vibrant as you feel inside. A life where bloating is a thing of the past. A life where you are in total control of your health!
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LOVE YOUR BODY
When you look in the mirror, how do you feel on a scale of 1 to "Oh.my.GOSH. I am a magnificent being!"
I'm guessing it's not the vision you hoped for. That all-too-familiar self-loathing and judgement begin because you're carrying a few extra pounds and your thighs touch.
What if I told you that is was possible to love yourself FIERCELY? What if instead, every time you looked in the mirror you were met with LOVE, COMPASSION, and CONFIDENCE? Get ready to Love Your Body!
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SPRING FREE
Do you find yourself eating out of control?
What if I told you that it didn't need to be that way? What if you could have total food freedom and no longer feel out of control around food so that you no longer had to eat in secret, you no longer beat yourself up for overeating and you didn't constantly obsess about when your next meal would be.