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Cohesion Psychology has partnered with Simply Nurtured!

Nurture
Your Body, Nourish
Your Soul

Let's see how I can support you.

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Simply Nurtured Holistic Nutritionist

I'm Jenna,
Your Certifed Holistic Nutritional Consultant!

My passion for this work was sparked by my own need for it. What I have learned through years of personal health struggles and coaching women is that it is really hard to go at it alone.​

I am dedicated to helping individuals lead healthier, happier lives through nutrition. I understand that nutrition is not just about the food you eat, but also about the emotions and behaviours surrounding food.

 

I take a compassionate and supportive approach to help you overcome any obstacles that may be holding you back from optimal health and well-being.

 

Let's get started today on your journey towards a healthier, happier you.

 

Why Holistic Nutrition Coaching?

PERSONALIZED NUTRITION

Rest assured that your nutrition program will be completely customized to your nutritional needs, goals, tastes, likes and preferences when it comes to food. Nutrition programs are  also built to support your lifestyle, cooking ability & family.

THE FOCUS IS ON YOU

I'm here to support you to the best of my ability. Though my programs do have a certain structure to them - each one is customized to meet you where you're at on your journey. Because it is, in fact, YOUR journey that I am here to assist you on.

LIFESTYLE

It's more than nutrition! As a Certified Holistic Nutritional Consultant and Mindset Coach, I don't just look at dietary protocols but how stress, sleep, movement, and mindset are also impacting your health, including your mental, and emotional needs. 

Which program suits you?

Not seeing a program that suits you? Click here for more coaching options or book a Free Discovery Call to find the right program for you!

Here's what past clients have to say...

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NURTURING NUTRIENTS

At Simply Nurtured, I know that taking care of your mental health is just as important as taking care of your physical health. That's why I offer a holistic approach to nutrition that takes both into account. This personalized plan is designed to provide you with the nutrients your body needs to thrive, while also promoting overall health and wellbeing.

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FOOD
FREEDOM

Are you ready to finally achieve food freedom? This program is designed to help you take control around food, without restrictive diets or judgement. With my guidance, you'll develop a healthy relationship with food and learn to fuel your body in a way that works for you.

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MEAL
PLANNING

My Custom Meal Planning is perfect for anyone who wants to take control of their nutrition, but doesn't have the time or knowledge to do it on their own. I will work with you to create a custom meal plan that fits your preferences, cooking skills, tastes, and goals. Whether you want to improve mental health, lose weight, or simply improve your overall health, my meal plans are designed to support you every step of the way.