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I'm Jenna,
Your Certifed Holistic Nutritional Consultant!
My passion for this work was sparked by my own need for it. What I have learned through years of personal health struggles and coaching women is that it is really hard to go at it alone.
I am dedicated to helping individuals lead healthier, happier lives through nutrition. I understand that nutrition is not just about the food you eat, but also about the emotions and behaviours surrounding food.
I take a compassionate and supportive approach to help you overcome any obstacles that may be holding you back from optimal health and well-being.
Let's get started today on your journey towards a healthier, happier you.
Why Holistic Nutrition Coaching?
PERSONALIZED NUTRITION
Rest assured that your nutrition program will be completely customized to your nutritional needs, goals, tastes, likes and preferences when it comes to food. Nutrition programs are also built to support your lifestyle, cooking ability & family.
THE FOCUS IS ON YOU
I'm here to support you to the best of my ability. Though my programs do have a certain structure to them - each one is customized to meet you where you're at on your journey. Because it is, in fact, YOUR journey that I am here to assist you on.
LIFESTYLE
It's more than nutrition! As a Certified Holistic Nutritional Consultant and Mindset Coach, I don't just look at dietary protocols but how stress, sleep, movement, and mindset are also impacting your health, including your mental, and emotional needs.
Which program suits you?
NURTURING NUTRIENTS
At Simply Nurtured, I know that taking care of your mental health is just as important as taking care of your physical health. That's why I offer a holistic approach to nutrition that takes both into account. This personalized plan is designed to provide you with the nutrients your body needs to thrive, while also promoting overall health and wellbeing.
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MEAL
PLANNING
My Custom Meal Planning is perfect for anyone who wants to take control of their nutrition, but doesn't have the time or knowledge to do it on their own. I will work with you to create a custom meal plan that fits your preferences, cooking skills, tastes, and goals. Whether you want to improve mental health, lose weight, or simply improve your overall health, my meal plans are designed to support you every step of the way.
Here’s what you can learn in one of my programs:
How to nurture your body from the inside out
by finding foods that help make you feel the most energized, stabilize hormones, and make you feel good in your skin!
How to create more love for your body
through self-compassion, gratitude and mindfulness practices.
How to increase your body awareness
so that you know exactly what your body, mind and spirit need - long after your program has ended.
How to create simple healthy meals
for yourself and your family that promote longevity and overall well-being.
How to identify and process your emotions
that are leading you to comfort with food.
