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FOOD FREEDOM
Are you hungry for happiness?
It's not about the food.
Let’s restore a happy relationship with food and your body.
You feel out of control around food and all to easily find comfort in food which leads to compulsive overeating...
You've tried restricting your diet further in hopes that it will help you gain a sense of control but it just leads to frustration and a late-night out of control binge.
You feel ashamed that you just don't have enough "willpower" and think if only you could somehow find it all your struggles with food would be solved.
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I’ve helped 100’s of women just like you, end the battle with food and develop a healthy relationship with food. Food is no longer a daily obsession and they not only feel in control around food but nurtured by the foods that they choose.
Can you imagine how it would feel to find Food Freedom?
Let me take a guess..
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You’d feel in control
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You’d feel whole
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You’d feel peaceful
This 16-week Indivdual Coaching Program
teaches you how you can rebuild your relationship with food - gaining freedom by taking control!
Imagine a life where you wake up feeling...
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Peaceful and calm around all your food choices.
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Confident in your body, your clothes, and your life.
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Happy and joyful about how you feel in your body.
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Connected to your body's intuitive nature.
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A sense of ease and flow to move throughout your day.
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Grateful for each piece of food that nurtures you and your body for all that it does.
One-on-One Coaching Designed for YOU
while there is a general structure to the design of the program each step is customized to meet you where you're at so that your journey is unique to you.
60-minute Wellness Consultation
for you to ask specific nutritional questions and together we'll dive deeper into your health to understand how we can improve your health holistically.
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Weekly 30-minute Coaching Sessions
15 sessions booked every week over a 4 month period. Helping you keep on track, accountable, and debriefing each module to give you further insight & feedback.
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24/7 Support for 16-weeks
you'll be able to text, call, or email me questions or for guidance when you're having a rough day, ANYTIME! (Granted do I sleep on a regular basis but I will get back to you ASAP.)
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Personalized Wellness Summary
recommendations specific to YOU to improve your health, longevity and vitality.
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Personalized Recipe Book for Your Tastes & Personal Cooking Skill
that are completely customized to your taste buds, health goals, nutritional needs, and lifestyle. (I'll never force you to eat something that you hate!) And includes recipes for Breakfasts, Lunches, Dinners and Snacks. And/or suggestions on dining out & navigating menus for foods that support your body.
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The 3 Key Phases of the Food Freedom Process
1. Gentle Inquiry
2. Emotional Mastery
3. Awakened Reframe
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Here’s what you’re going to get:
Food Freedom is PERFECT for you if…
You want to rebuild your relationship with food and your body.​
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You want to understand how your emotions impact your food choices
and how your food choices impact your emotions.
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You want to spend less time googling restrictive diets and trying to control your emotions and spend more time doing the things that bring happiness & purpose to your life.