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Healthy Teams,
Thriving Business
Discover our Nutrition & Wellness Webinars!
Unlock the potential of your workforce today! Book an interactive nutrition and wellness webinar designed to empower employees with the knowledge and tools they need to live healthier lives. Invest in your team's well-being and watch your business flourish. Book a call to discuss how our webinars can promote healthier, more productive workplace!
Are you aware of the growing challenges your employees face in achieving optimal health and productivity?
In today’s fast-paced work environment, many employees are struggling with:
- Rising Stress Levels: High workloads and tight deadlines contribute to stress that affects focus, morale, and overall mental health.
- Increasing Rates of Burnout: Many employees are feeling overwhelmed, leading to disengagement and increased absenteeism, which costs businesses time and money.
- Chronic Health Issues: With conditions like obesity, diabetes, and hypertension on the rise, your employees may be battling health issues that affect their performance and attendance.
- Poor Work-Life Balance: The challenge of managing personal and professional responsibilities can take a toll on your team’s well-being, impacting job satisfaction and productivity.
- Limited Access to Wellness Resources: Employees may not know where to turn for support or may feel that available wellness programs don’t meet their diverse needs.
- Fragmented Workplace Culture: A lack of cohesive support can lead to a disengaged workforce that feels unsupported in their health journeys.
It’s time to take action and prioritize employee health and wellness! By addressing these issues, you can foster a thriving workplace culture that enhances productivity and boosts morale. Join us in creating a healthier, more engaged workforce across Canada!
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Introducing our corporate wellness webinars with Certified Holistic Nutritional Consultant, Jenna Lessner! Our engaging sessions empower employees to prioritize their health and well-being in the workplace, addressing critical challenges like stress management, burnout prevention, and chronic health issues through practical nutritional guidance. By creating a supportive environment and offering accessible, customized health education, we aim to foster a wellness culture that enhances employee engagement and morale. Investing in these webinars not only boosts overall productivity but also demonstrates a commitment to corporate responsibility, attracting and retaining top talent while reducing healthcare costs. Join us in creating a healthier, more productive workplace together!
Meet Jenna
BSc, Certified Holistic Nutritional Consultant, CMSC, CPPC, Pn1, LC
Hi, I'm Jenna! I’m a born-and-raised Albertan farm girl with nothing more than a passion and a dream of helping others improve their health and longevity. My own 130-pound weight loss sparked my passion for nutrition and a holistic lifestyle. It is through my formal education and experience, I believe nutrient-dense foods are the key to optimal health. Nurturing the body starts with whole food. But I also believe it’s not about the food. Lifestyle factors and mindset play a huge role in our overall health - which is why my webinars and programs don't just focus on nutrition alone.
Webinars We
Offer
01
Master the Art of Meal Planning: Save Time, Eat Well, and Reduce Food Waste!
Say goodbye to last-minute takeout and hello to delicious, homemade meals that nourish your body and reduce food waste. Book this webinar now and take the first step towards a more organized and fulfilling culinary experience!
03
Eating Well on a Budget:
Practical Tips for Making Nutritious Choices without Breaking the Bank
Discover budget-friendly meal planning strategies, smart shopping tips, and creative cooking ideas that maximize nutrition without sacrificing flavor. Empower yourself and your team to make healthier choices without overspending.
05
Healthy Snacking at the Workplace: Smart Choices for Sustained Energy and Improved Concentration
Discover how the right snacks can enhance your productivity and focus throughout the day. Learn about nutritious options that are easy to prepare, tasty, and perfect for the office. Equip yourself and your team with the tools to make healthier snacking choices that support well-being and energy levels—book now!
07
The Impact of Sugar on Health: Understanding the Effects of Excessive Sugar Consumption and Tips for Reducing Intake.
Explore how sugar affects your health and well-being. Learn about the risks associated with high sugar consumption and discover practical strategies to reduce your intake without sacrificing flavor. Equip yourself and your team with the knowledge to make healthier choices and promote a more balanced lifestyle.
09
Heart Smart: Nutrition & Lifestyle Choices for a Healthier Heart
This informative webinar designed to empower you with essential knowledge for maintaining optimal heart health. Led by Certified Holistic Nutritional Consultant Jenna Lessner, this session will explore key dietary choices, lifestyle habits, and practical strategies to support cardiovascular wellness. Discover how simple changes in your nutrition and daily routines can make a significant impact on your heart health. Don't miss this opportunity to learn how to love and care for your heart—book now and take the first step towards a healthier team!
02
Effortless Healthy Eating: Quick Strategies for Busy Lifestyles
Learn how to maintain nutritious eating habits even on your busiest days. Discover time-saving meal ideas, smart snack options, and practical tips that fit seamlessly into your hectic schedule. Empower yourself and your team to make healthier choices without the hassle!
04
Building a Strong Immune System: Exploring the Nutritional Strategies to Boost Immunity and Reduce Sick Days
Discover how to enhance your health through smart eating choices. Learn about key nutrients, meal ideas, and lifestyle habits that can strengthen your immune system and help you stay healthy year-round. Equip yourself and your team with the knowledge to minimize sick days and promote overall well-being.
06
Gut Health and Nutrition: Exploring the Connection Between a Healthy Gut Microbiome and Overall Well-being
Uncover the vital role gut health plays in your overall wellness. Discover how nutrition influences your microbiome, boosts immunity, and impacts mental health. Empower yourself and your team with practical tips for nourishing your gut and enhancing well-being!
08
Eating for Stress Management: Understanding the Connection Between Nutrition and Stress and How to Nourish Your Body to Cope Better
Explore how the foods you eat can impact your stress levels and overall well-being. Discover nutritional strategies and meal choices that can help you manage stress more effectively and support your mental health. Equip yourself and your team with the tools to foster a healthier, more resilient mindset—book today!
10
Interactive Cooking Classes
Join our Virtual Interactive Cooking Classes with our Certified Holistic Nutrition Consultant, where healthy eating comes to life! In these engaging sessions, you'll explore nutritious recipes tailored to support your overall wellness. Jenna will guide you through each step, sharing valuable insights about the ingredients and their health benefits. Whether you're looking to revamp your meals or learn new cooking techniques, these classes offer a fun and interactive way to enhance your culinary skills and nourish your body. Gather your ingredients and get ready to create delicious, health-focused dishes that you can enjoy and share with family and friends!
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What if I don’t eat fish/eggs/meat/dairy/gluten/etc?Though there is fish, shellfish & eggs included in the meal plans - they can be easily substituted for another protein source. All meal plans are largely free of dairy with the exception of the occasional butter or ghee, but again they may be substituted for another type of fat - coconut oil, avocado oil, extra-virgin olive oil, etc. All meal plans are 100% gluten-free.
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How many people are the meal plans for?All meal plans are designed for two people. But can be easily divided or multiplied to accommodate your family.
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What if I’m not a good cook?All meals included are relatively simple and under 30 minutes to prepare.
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What if I don’t like the meals?I have 100% money back guarantee within 14 days of subscribing.
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What if I want a custom meal plan?You can get a 4-week customized meal plan that is specific to your goals, tastes, food preferences, cooking skills, and lifestyle for $250. Click here to book the 30-minute consultation!
Enhance your team's knowledge! Get in touch to book a webinar for your company. We look forward to collaborating!
587-437-3197