ARE YOU READY TO END THE BATTLE WITH YOUR BODY?
Let’s stop the toxic thoughts and learn how to embrace your healthy body.
Dr. Marsha Kucera
The Love Your Body program helped me gain insight into the barriers that were holding me back from meeting my goals, and being more comfortable in my body. I loved the supportive nature of the group setting, and the weekly group coaching, as this helped keep me on track and accountable to the goals I had set for myself. Jenna has a great approach to teaching mindfulness, self-awareness, and self-compassion, and I really enjoyed working with her on this.
You've been trying to lose weight for so long because you believe that once you lose "the weight" you will finally feel like you love the way your body looks...
You've tried diet after diet, anything to lose a few pounds and feel confident in your clothes.
But in truth, you still feel frustrated and disappointed which leads to a toxic shame spiral of self-loathing...
I learned the hard way that "no one was ever shamed into loving themselves."
I believe the important lesson in life is that it's not all about being skinny. It's about embracing health, happiness and your magnificent body.
I think when we chase skinny we set ourselves up for failure. Because skinny is never skinny enough. Any unhappiness with your body actually has nothing to do with your body - but your mindset.
The belief that being skinny will increase your worth or make you happy is flawed and misleading. Because no amount of weight loss will make you happy. Happiness is a choice that you can make right now as you are.
I’ve helped 100’s of women just like you, reconnect with their bodies by developing gratitude and appreciation for what their body does and guiding them to choose foods that allow them to feel really good in their bodies.
I can confidently state that loving your body will affect every facet of your life!
“What we think, hate, loathe and wonder about the acceptability of our bodies reaches much further and impacts far more than our appearance. The long reach of body shame can impact who and how we love, work, parent, communicate and build relationships.” - Brenè Brown.
Imagine a life where you wake up feeling...
CONFIDENT in your skin.
ENERGIZED to handle anything that your day throws at you.
WORTHY of a magnificent life.
Assured that you are CAPABLE of anything that you set your mind to.
EMPOWERED to chase after your dreams.
In LOVE with who you are.
AND... COUNTLESS WOMEN JUST LIKE YOU ARE ALREADY APPLYING THIS...
"I've struggled with my relationship with my body almost my whole life.
If there is a diet or exercise regime out there, I've given it a try. These always offered short term fixes, but caused my weight to yo-yo and perpetuated the idea that there was something "wrong" with me.
I started to work with Jenna without a particular goal in mind. I didn't want to diet. I didn't want to focus on weight loss. I didn't want to be forced to change. Jenna offered me a safe space to just be, without expectations and without judgement. This was a big healing moment for me.
With Jenna's help I started to heal my relationship with food and with my body. We were able to cry together, discuss the whys together, and find a path towards being happy with who I am."
- Kate Emery
"I struggled with all-or-nothing thinking...
I feel more liberated in how I think about food and think of eating healthy as more as a way of taking care of my body.
- Alyssa Nelson
"Working with Jenna has changed my life.
The focus wasn’t on calories and macros, but on how my body felt- how what I was eating was fueling me – physically, mentally, and spiritually. Jenna taught me how to listen to my body."
- Frances Welsh
"Her program gave me confidence...
There's not any ounce of judgement in her program with what is being done, how we're looking at it and what needs to change. There's no judgement whatsoever."
- Jolene Kwasnitza
"It allowed me to change my mindset...
I am more in tune with my body and listen to it. Jenna has taught me so much and I’ll always be grateful for that. Certainly, my refrigerator looks different today, but it is only a reflection of how I have transformed because of her."
- Liz McNeilly
"I grew as an individual...
Before working with Jenna, I struggled a lot with emotional eating. She helped me dig into the reasoning behind why I was eating when I was eating."
- Alannah McKenzie
BUT... THIS SOLUTION ISN'T FOR EVERYONE. IT'S BEST FOR WOMEN WHO ARE READY TO SHIFT THEIR MINDSET AND TAKE THEIR POWER BACK FROM THE SCALE.
You want to feel more confident in your body and life.
Perfect for you if you want to improve your self-worth and embrace self-compassion.
You want to spend less time figuring out what you "should" be doing to create a body love and spend more time appreciating your body for all that it does.
You want to gather with like-minded women and elevate together.
IF THAT SOUNDS LIKE YOU, THEN, LOVE YOUR BODY IS THE PERFECT SOLUTION... IT INCLUDES:
8 Weekly Group Coaching Sessions
Weekly group coachings allow you to dive deep into the lessons and community support that Love Your Body has to offer. Group coaching sessions allow you to transform together through the insights of your peers.
8 Core Modules for Self-Love
My V.A.L.U.E.D. methodology will be used throughout the course to help you create more love and light in your life. V.A.L.U.E.D. will show you my step-by-step way of appreciating your body for all that it does.
8 Weeks of Body Nourishing Meal Plans
Providing your body with nourishing food is an act of self-love. As you'll see throughout this program food is meant to be savoured and enjoyed. It's also meant to energize you and make you feel really good in your body.
8 Mindfulness Meditations for Self-Love
Meditation is the quickest and most direct route to self-awareness and learning to truly love yourself. Because it takes us to our true selves. Meditation teaches us about forgiveness, compassion and acceptance of our selves and others. It is the key to reconnecting us. Meditation allows us to learn to authentically love ourselves.
8 Weeks of Community Support
Join other women just like you on a journey to self-love. Empathy from like-minded individuals is the very essence of combating body shame.
PLUS... IF YOU APPLY TODAY, YOU WILL ALSO GET THESE FAST ACTION BONUSES WORTH $777!
2 Private Coaching Calls
These one-on-one calls will be 30 minutes each and are designed to help you get the most out of the program. Bring your personal questions, struggles and concerns to these private calls so that I can truly serve you best.
Calls may be booked at your convenience at any point within the 8-week program. You will receive a private booking link upon registration.
VALUED AT $250
27 Downloadable Affirmation Graphics
Use these graphics as the wallpaper on your phone, tablet, laptop or print them off and post them around your home or office for daily inspiration!
VALUED AT $27
Downloadable Guided AM & PM
Visualizations for Self-Love
These audio visualizations are designed to help you start your day and end your day on a positive note of learning to bring more love into your body and life overall.
VALUED AT $27
Six-Month Subscription to
The Meal Plan Club
Taking the guesswork out of healthy eating even after the program ends. This 6-month membership provides you with an additional 24-weeks of meal plans, grocery lists and nutrient-dense simple recipes!
VALUED AT $174
The Spring Free Program
This self-directed program focuses on helping you have a healthy relationship with food without dieting. Because you can enjoy food without it having control over you. It doesn't have to be an all-or-nothing approach to healthy eating. Food can and will be a pleasurable experience once again.
Spring Free includes:
- 6 Core Training on Gaining Control around Food
- 6 Weeks of Nurturing Meal Plans
- 6 Modules to Find Freedom & Balance
VALUED AT $299
JUST IMAGINE, 60 DAYS FROM NOW...
Waking up feeling worthy, beautiful, and enough.
Feeling more confident in your skin.
Having a better understanding of yourself and your core desires.
Being able to release judgements and beliefs that have been holding you back.
Rekindling the sacred relationship that you have with yourself.
Increasing your peace, pleasure, and intuition.
Feeling confident in being authentically you.
Knowing which foods nurture your body and help you feel your very best.
Feeling supported by an amazing group of like-minded women!
ALL OF THIS, AND LOVING YOUR BODY IN 8 WEEKS
FOR 6 PAYMENTS OF $87!
(OR A SINGLE PAYMENT OF $497)
No Worries OR Risk... This Program Comes With A
100% 7 Day Money Back Guarantee
If you are unhappy with your results within 7 days of purchasing Love Your Body, we'll refund you 100% of your money! All that we ask is that you show us proof that you actually showed up for the coaching call, did the work and followed the meal plans.
YES! IT REALLY IS POSSIBLE TO CHANGE YOUR LIFE IN 60 DAYS
LOOK HOW THESE WOMEN JUST LIKE YOU DID WHILE RECEIVING COACHING FROM JENNA...
"Jenna is very knowledgeable and truly invested in others success...
If you are looking for a little extra push in the right direction or are starting right from the beginning of your journey I definitely recommend Jenna as your first choice!"
- Rachel Cristo
"It really helped me understand myself...
Before the program, I didn't know the root cause of why I was overeating. This program digs a lot deeper than just counting calories."
- Adrienne Sinnan
"Her life skills for stress management have helped me immensely!
She has an amazing way of communicating, listen and helping someone feel heard. Do yourself and your vitality a favour and book with Jenna today!"
- Lucille Light
MY NAME IS JENNA, AND JUST LIKE YOU, I WAS STUCK...
I used to be in an endless spiral of self-hate. Even after losing 130 pounds, I would look into the mirror with disgust for my body. Through the efforts in the Love Your Body Program I have been able to shift into appreciation and love for my body.
I've learned that I am infinitely worthy no matter what my size. And so are YOU. You don't need to be a size 2 to love your body.
It was my passion for this work that was sparked by my own need for it. What I have learned through a dark depression, an endless emotional eating binge cycle, and years of self-loathing is that it is really hard to go at it alone.
STILL UNSURE? HERE'S SOME COMMON QUESTIONS WE GET...
What if I don’t eat fish/eggs/meat/dairy/gluten/etc?Though there is fish, shellfish & eggs included in the meal plans - they can be easily substituted for another protein source. All meal plans are largely free of dairy with the exception of the occasional butter or ghee, but again they may be substituted for another type of fat - coconut oil, avocado oil, extra-virgin olive oil, etc. All meal plans are 100% gluten-free.
How many people are the meal plans for?All meal plans are designed for two people. But can be easily divided or multiplied to accommodate your family.
What if I’m not a good cook?All meals included are relatively simple and under 30 minutes to prepare.
What if I don’t like the meals?I have 100% money back guarantee within 14 days of subscribing.
What if I want a custom meal plan?You can get a 4-week customized meal plan that is specific to your goals, tastes, food preferences, cooking skills, and lifestyle for $250. Click here to book the 30-minute consultation!