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Recipes

5 Nutrient-Dense Tasty Smoothies for your Morning Commute

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Recipes

21 Nutritionist-Approved Simple Snacks

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Recipes

7 Ways to Spice-up Your Water this Summer

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Recipes

7 Salads that aren't Boring for a Quick Lunch

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Recipes

11 Healthier Alternatives for Dessert

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Recipes

Lover of ALL things Chocolate!

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Recipes

5 Whole Foods Dinners in Under 30 Minutes

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Recipes

10 Simple Meals that Even Your Kids can Make

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Recipes

5 Mouth-Watering Nutritionist Approved Cookies

Simply Nurtured | Holistic Nutritionist | Food Freedom & Body Love

RESOURCES

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Meal Plan

7-Day Emotional Wellness Meal Plan

nutritionist

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Workbook

The Self-Love Workbook:

Create More LOVE

for Yourself & Find Body Acceptance

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Guide

3 Mindful Eating Principles

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Flowchart

Stop Emotional Eating in its Tracks Flowchart

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Guide

My 10 Personal

Self-Worth Affirmations

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Meditation

Meditation doesn't have to be scary.

Let me guide you.

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Guide

Wholesome Alternatives: How to Add More Vegetables to Your Day

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Workbook

End Self-Sabotaging Behaviour now

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Everything

Get ALL the Resources & More!!