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LOVE YOUR BODY
Are you ready to create the body and life that you crave from the inside out?
Love is an inside job.
Let’s stop the toxic thoughts and learn how to embrace your healthy body.
You've been trying to lose weight for so long because you believe that once you lose "the weight" you will finally feel like you love the way your body looks...
You've tried diet after diet, anything to lose a few pounds and feel confident in your clothes.
But in truth you still feel frustrated and disappointed which leads to a toxic shame spiral of self-loathing...
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I’ve helped 100’s of women just like you, reconnect with their bodies by developing gratitude and appreciation for what their body does and guiding them to choose foods that allow them to feel really good in their bodies.
Can you imagine how it would feel to Love Your Body?
Let me take a guess..
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You’d feel confident
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You’d feel worthy
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You’d feel self-assured
This 8-week Individual Coaching Program
teaches you how you can accept and appreciate the body that you have WHILE providing it with the nutrients that it needs to feel energized, strong, capable and vital!
Imagine a life where you wake up feeling...
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Confident in your skin.
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Energized too handle anything your day throws at you.
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Assured that you are capable of anything you set your mind to.
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Worthy of a magnificent life.
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Empowered to chase after your dreams.
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In love with who you are.
One-on-One Coaching Designed for YOU
while there is a general structure to the design of the program each step is customized to meet you where you're at so that your journey is unique to you.
60-minute Wellness Consultation
for you to ask specific nutritional questions and together we'll dive deeper into your health to understand how we can improve your health holistically.
7 - 20-minute Coaching Sessions
booked every week over an 8-week period. Helping you keep on track, accountable, and debriefing each module to give you further insight and feedback.
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24/7 Support for 8-weeks
you'll be able to text, call, or email me questions or for guidance when you're having a rough day, ANYTIME! (Granted do I sleep on a regular basis but I will get back to you ASAP.)
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Personalized Wellness Summary
recommendations are specific to YOU to improve your health, longevity and vitality.
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Personalized Recipe Book Recipes for Your Tastes & Personal Cooking Skills
that are entirely customized to your taste buds, health goals, nutritional needs, and lifestyle. (I'll never force you to eat something that you hate!) And includes recipes for Breakfasts, Lunches, Dinners and Snacks. And/or suggestions on dining out & navigating menus for foods that support your body.
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8 Core Lessons for Self-love
My V.A.L.U.E.D. methodology will be used throughout the course to help you create more love and light in your life. V.A.L.U.E.D. will show you my step-by-step way of appreciating your body for all that it does.
8 Mindfulness Meditations for Self-Love
Meditation is the quickest and most direct route to self-awareness and learning to love yourself truly. Because it takes us to our true selves. Meditation teaches us about forgiveness, compassion and acceptance of ourselves and others. It is the key to reconnecting us. Meditation allows us to learn to authentically love ourselves.
Here’s what you’re going to get:
Love Your Body is PERFECT for you if…
You want to feel more confident in your body and your life.
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You want to improve your self-worth and practice self-compassion daily.
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You want to spend less time figuring out what you “should” be doing to create a body you love and spend more time appreciating your body for all that it does.