Everything that I teach begins with awareness. Learning how to witness, name and process our emotions allows us to move through them instead of getting stuck in them and allowing them to define our lives.

From 295 pounds to Certified Holistic Nutritionist & Marathon Runner. Everyone's journey begins somewhere, you just need to take the first step.

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One woman's story of overcoming adversity of mental health struggles. From wanting to end my own life to end the suffering to a spiritual awakening that has led me to hold space of others in need.

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