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Calgary, AB / 587-437-3197 / jenna@simplynurtured.ca

2016 by Jenna Lessner 

  • Jenna Lessner, BSc, CHNC

Sour Cream n' Onion Kale Chips

Updated: Feb 13

When life gives you kale... you make kale chips! Kale chips make a delicious snack that you can feel good about. Spice up your kale chip game with these sour cream n' onion kale chips.

Sour Cream n' Onion Kale Chips

Serves 4


  • 2 tbsp Apple Cider Vinegar

  • 1/4 Sweet Onion (finely diced, about 1/4 cup)

  • 2/3 cup Cashews

  • 1/2 tsp Sea Salt

  • 1/3 cup Water

  • 8 cups Kale Leaves (cut into large pieces, about 1 bunch of kale)

  1. Preheat oven to 300. Line a baking sheet with foil, shiny side facing down. Lightly grease with coconut oil.

  2. Place apple cider vinegar, onion, cashews, sea salt and water together in a blender or food processor. Blend until creamy consistency forms.

  3. Place kale leaves in a large bowl and pour cashew mixture over top. Massage the mixture into the kale leaves.

  4. Arrange kale leaves across the foil in a single layer. Don't overcrowd. You will need to bake in a few batches.

  5. Bake in the oven for 10 to 15 minutes or until crispy. Keep a close eye after the 10-minute mark so you don't burn them. You may need to remove some and give others a bit more time to crisp up.

  6. Throw into a bowl and enjoy!