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Calgary, AB / 587-437-3197 / jenna@simplynurtured.ca

2016 by Jenna Lessner 

  • Jenna Lessner, BSc, CHNC

Chocolate Avocado Pudding

Updated: Feb 12


Who doesn't love delicious chocolate pudding?! Especially when it's actually good for you! This Chocolate Avocado Pudding is made primarily from avocados. Avocados are not only rich in fibre but also provide you with a unique combination of fatty acids. Monounsaturated fatty acids which predominately found in avocados have been shown to reduce the risk of cardiovascular disease, promote healthy blood lipid levels, aid in weight loss and enhance the bioavailability of fat-soluble vitamins. So go ahead... eat your pudding!


Chocolate Avocado Pudding

Serves 4 Ingredients

  • 2 Avocado (peeled and pits removed)

  • 1/4 cup Maple Syrup

  • 1/2 cup Unsweetened Almond Milk

  • 2 2/3 tbsp Cocoa Powder

  • 1/4 cup Almond Butter

Directions

  1. Combine all ingredients in a food processor or blender and blend until smooth and creamy. You may need to occasionally scrape down the sides.

  2. Divide into small bowls, add your choice of toppings or enjoy as is!



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