• Jenna Lessner, BSc, CHNC

Paleo Poke Bowl

Updated: Feb 12

There's a reason why I named my company, Simply Nurtured! I love simple meals that are full of nutrient-dense foods that nurture my body. Poke is traditionally a raw fish dish that originated in Hawaiian culture. While my version uses shrimp and cauliflower rice, which honestly I couldn't tell the difference because it was still so good! I hope this inspires you to make your own Poke Bowl creations. Because the options are endless!

Paleo Poke Bowl

Serves 2


  • 1 tbsp Coconut Oil

  • 1 Garlic Clove (minced)

  • 1 lb Shrimp

  • Red Pepper Flakes (to taste)

  • Sea Salt & Black Pepper (to taste)

  • 1 tsp Coconut Oil

  • 3 cups Cauliflower Rice

  • 1/3 cup Coconut Aminos

  • 1/4 cup Orange Juice

  • Wasabi (to taste)

  • 1/2 Cucumber (diced)

  • 1/2 Mango (diced)

  • 1/2 cup Pineapple

  • 2 tbsps Red Onion (diced)

  • 2 stalks Green Onion (sliced)

  • 1/4 cup Matchstick Carrots


  1. Melt coconut oil in a skillet over medium-high heat. Add in garlic cook for about 1 minute, stirring frequently.

  2. Add shrimp to skillet with salt, pepper and red pepper flakes to taste. Stir occasionally, until shrimp are pink, about 2-3 minutes.

  3. Melt 1 tsp coconut oil in frying pan over medium heat. Add cauliflower rice. Sauté for 2-3 minutes. Remove from heat.

  4. In a small bowl, stir together coconut aminos, orange juice, and wasabi.

  5. Assemble bowl. Use as many or as little fruit/veggies as you like! Pour sauce over the bowl, as desired. Enjoy!!

NOTE: Make it Keto by removing the fruit and adding extra vegetables!


Let's keep in touch!

Follow @simplynurtured

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey iTunes Icon
  • Grey LinkedIn Icon
  • Grey Pinterest Icon
  • Grey Spotify Icon
  • Grey Twitter Icon
  • Grey YouTube Icon

Calgary, AB / 587-437-3197 / jenna@simplynurtured.ca

2016 by Jenna Lessner