Media

Wellthier Together Podcast

Do you find yourself eating mindlessly or eating for comfort? If so, you might be an emotional eater. 

 

During this interview, Jenna gives actionable tips to help you develop and cultivate coping mechanisms that don't involve food. 

 

She discusses the importance of identifying your emotional eating triggers and the difference between physical hunger and emotional hunger. 

Click here to listen on Apple iTunes

or here to listen on Anchor.

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Calgary, AB / 587-437-3197 / jenna@simplynurtured.ca

2016 by Jenna Lessner