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PRESENTS

12-Days

of

Self-Care

The

GIVEAWAY

Self-care is the essence of taking mindful time to pay attention to you that ensures that you are being cared for by you.

There are four pillars of self-care: Nutrition, Exercise, Sleep and Connection.

As a Holistic Nutritional Consultant, I get a little biased with the nutrition aspect but I recognize that all four pillars need to be met.

I have aligned with several companies that share my vision of honouring self-care to bring you the 12-Days of Self-Care Giveaway! Each day from December 13th to December 24th you may win one of the amazing prizes below. Just complete the entry form below and confirm your email address to enter all 12 prize draws. 

 

If you are not local to Calgary, products will be shipped to you and all coaching services may be used remotely. Winners will be contacted via email and announced on social media.

 

By entering the 12-Days of Self-Care you are consenting to receive periodic emails from Simply Nurtured.

On the 1st Day of

Self-Care

You could win:

The Best of Sugar-Free!

Six Sugar-Free Pumpkin Seed Butter Cups. They are your healthier spin on a peanut butter cup and these all-natural Pumpkin Seed Butter Cups are handmade in Calgary by Dwarf Stars

AND...

Two cases of delicious sugar-free Zevia!  Zevia is a zero-calorie soda made with real ingredients and they are committed to creating cleaner safer products.

This draw will take place on December 13th, 2019 at 8:00 pm MST.

On the

3rd Day of

Self-Care

You could win:

A Date for You & Your Bestie!

Have a Lunch Date at Wise & Wright with a $100 gift card. Located on Stephan Ave in Calgary, Wise & Wright is focused on delivering a healthy & delicious menu with the freshest ingredients.

This draw will take place on December 15th, 2019 at 8:00 pm MST.

On the

2nd Day of

Self-Care

You could win:

The Gift of Unleashing Your Magnificence

With Shaman & Energy Healer, Amber Kupina. Enrollment into Amber's Self-Worth Series: Love all that you are, will help you let your greatness shine.

In this 5 week course, you will learn how to cultivate self-love and compassion through addressing and healing self-worth, rejection, shame and self-sabotage so that you can be your authentic self.

This draw will take place on December 14th, 2019 at 8:00 pm MST.

On the

4th Day of

Self-Care

You could win:

Nutrition You Can't Beat!

Gull Valley Growers not only grow the freshest produce year-round in Southern Alberta but they also make these delicious preserves that will help you take your cooking to the next level.

AND...

The most deliciously cured grass-fed beef from Trail's End Beef located in Nanton, Alberta. Raised in the picturesque foothills this beef has unparalleled flavour and quality because it is produced with simple ingredients - grass, water & time.

AND...

A box of yummy One Love Remedy Bars.

One Love Remedy Bars are made from only 8 organic ingredients that you can actually pronounce! Cashews, Almonds, Cocoa, Egg Whites, Dates, Cashew Butter, Coconut Nectar & Sea Salt.

AND...

Two packages of the very best butter around! Cultured Butter is handcrafted in Calgary and made from fresh local grass-fed cream and a dose of healthy bacteria. 

This draw will take place on December 16th, 2019 at 8:00 pm MST.

On the

5th Day of

Self-Care

You could win:

The Time & Space of Relaxation while Keeping Fresh with Amaranth & Green Beaver! 

A relaxing massage with Registered Massage Therapist, Amanda Prokop at Serenity Now Wellness CenterAmanda has found massage therapy to be effective on a physical, emotional and spiritual level. Whether we are aware of it or not our emotions can imprint on both our minds and bodies. A massage with Amanda can help you relieve that tension.

AND...

Amaranth Foods has been supporting Calgarian to live their best lives with local, organic and sustainable products since 1994. You can keep fresh all season with natural Green Beaver toothpaste and deodorant found at Amaranth Foods.

This draw will take place on December 17th, 2019 at 8:00 pm MST.

On the

6th Day of

Self-Care

You could win:

 

The Ultimate Digestive Wellness Package

Sproos Up Your Gut with a tub of Sproos Collagen! Collagen has been shown to help maintain the integrity, growth and function of our intestinal tract. It's also amazing for joint health, skin, hair and nails!

AND...

Stay hydrated with a six-pack of True Buch Kombucha that will have your digestive system in top-notch shape.  Not only is True Buch brewed locally in Calgary, but it is also delicious!

AND...

Mix up a cup (or two!) of one of The Gut Lab's magic potions! Locally crafted by two Calgarian Sisters. Sunshine is a delicious anti-inflammatory treat and Shroom5 will have you glowing by the time you reach the bottom of the cup.

This draw will take place on December 18th, 2019 at 8:00 pm MST.

On the

7th Day of

Self-Care

You could win:

The Calgarian Fitness Extraordinaire

Learn the Foundations of CrossFit at Bedrock CrossFit. Located in NE Calgary, Bedrock CrossFit welcomes all abilities and ages while focusing on keeping you safe as you learn functional fitness that you can transfer to every facet of your daily life.

AND...

Get your happiness on with 2 passes to any one of YYC Cycle's three locations in Calgary! YYC Cycle focuses on mind and body workout which will leave you feeling energized and rejuvenated.

AND...

Find mental clarity & expand your physical abilities with 1-month of unlimited yoga at Yoga Santosha, located in Mission & Kensington, Calgary! Yoga Santosha provides a beautiful place to connect with yourself and others while fostering a fun, welcoming and supportive community.

This draw will take place on December 19th, 2019 at 8:00 pm MST.

On the

8th Day of

Self-Care

You could win:

A Deeper Understanding of Self

An Astro Psych Blueprint reading with Krista Reierson from Chalice GroveAstro Pysch Blueprint blends the fields of astrology with depth psychology, humanistic psychology and transpersonal psychology. This session will give you a deeper understanding of the blueprint of your human psyche - the conscious, subconscious and unconscious realms.

AND...

Dive deep with mindfulness coach, Marin McCue and her book Be the Change - a Story. a Road Map. a Movement. And strengthen your mental health through her story, research and tools.

This draw will take place on December 20th, 2019 at 8:00 pm MST.

On the

9th Day of

Self-Care

You could win:

The Finest Dinner in Calgary

NOtaBLE not only has delicious menu but they focus on working with local farmers and producers while creating a welcoming and uplifting environment for their guests! Celebrate date night with a $100 gift card from NOtaBLE located in Bowness, Calgary.

This draw will take place on December 21st, 2019 at 8:00 pm MST.

On the

10th Day of

Self-Care

You could win:

The Gift of Connection & Relaxing Tea

A Biodynamic Craniosacral Therapy Session with Certified Biodynamic Craniosacral Therapist, Lucille Rayner at Serenity Now Wellness Center.

Biodynamic Craniosacral Therapy is a hands-on light touch therapy that works with the body’s natural rhythms of self-regulation and healing. At the heart of craniosacral touch, there is a state of being present. 

AND...

Four boxes of Traditional Medicinals Nighty Night Tea to help you sleep like a baby. Traditional Medicinals not only make great tea but they embrace sustainability, ingredient purity, and social and environmental activism.

This draw will take place on December 22nd, 2019 at 8:00 pm MST.

On the

11th Day of

Self-Care

You could win:

A Fashionista's Dream

Two gorgeous handmade bracelets from Earthstone Bracelets located in Calgary, Alberta. 

The white bracelet is made of howlite which is said to be a dominant guardian stone. It can aid in self-awareness and is helpful in calming the mind. This marbled stone calms wistful states of mind and emotion, providing support in releasing attachments to old emotional pain, and can ease stress and anxiety.

AND...

A $50 gift card to the ever so stylish Blondie Boutique!  Their fun and feminine clothes will have you feeling confident and on point. Feeling good in your clothes is definitely a key component of self-care!

This draw will take place on December 23rd, 2019 at 8:00 pm MST.

On the

12th Day of

Self-Care

You could win:

The Ultimate Self-Care Package

of an 8-week Custom Nutrition Program with yours truly, Certified Holistic Nutritional Consultant, Jenna LessnerAs a nutrition, mindset and body image coach a custom program is catered to exactly what you need in helping you develop self-care practices in each pillar of self-care. Together you'll transform your physical and mental well-being.

Learn more about coaching with Jenna here.

This draw will take place on December 24th, 2019 at 8:00 pm MST.

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Best of Luck!

-  Jenna