Are you ready to wake up and
take charge of your life?
You were made for the extraordiinary!
Let’s become conscious to your inner being.
You've been hitting the wall again and again, oh and again... You're just not sure how to move forward with your life.
You've read book after book but nothing you've read seems to stick.
You feel lost and unsure of what the next steps are because you've been neglecting yourself for so long. Self-care is definitely not a word in your vocabulary.
I’ve helped 100’s of women just like you, gain their power back and transform their lives. It's time to take charge of your health and your life.
Can you imagine how it would feel to Empowered?
Let me take a guess..
You’d feel powerful
You’d feel capable
You’d feel connected
This 6-month Indivdual Coaching Program
teaches you how to start listening to your inner being to take care of your body, mind and spirit so that you can create your life as you want it!
Imagine a life where you wake up feeling...
Capable of anything.
Nourished in body, mind and spirit.
Connected to your inner being.
Resilient to handle life's surprises.
Empowered to chase after your dreams.
Grateful for your life.
Joyful for another day.
One-on-One Coaching Designed for YOU
while there is a general structure to the design of the program each step is customized to meet you where you're at so that your journey is unique to you.
60-minute Intital Nutrition Consultation
for you to ask specific nutritional questions and together we'll dive deeper into your health to understand how we can improve your health holistically.
Weekly 30-minute Coaching Sessions
24 sessions booked every week over a 6 month period. Helping you keep on track, accountable, and debriefing each module too give you further insight & feedback.
24/7 Support for 6-months
you'll be able to text, call, or email me questions or for guidance when you're having a rough day, ANYTIME! (Granted do I sleep on a regular basis but I will get back to you ASAP.)
Personalized Nutritional Summary
recommendations specific to YOU to improve your health, longevity and vitality.
12 Customized 7-day Meal Plans
that are completely customized to your taste buds, health goals, nutritional needs, and lifestyle. (I'll never force you to eat something that you hate!)
Complete Itemized Grocery Lists for each Week
saving you time & making grocery shopping a breeze whether in-store for from the luxury of your couch.
Custom Recipes for Your Tastes & Personal Cooking Skill
includes recipes Breakfasts, Lunches, Dinners and Snacks. And/or suggestions on dining out & navigating menus for foods that support your body.
Here’s what you’re going to get:
Empowered is PERFECT for you if…
You want to feel more connected to your body and your life.
You want to re-establish self-care routines that empower you in every aspect of your life.
You want to spend less time trying to find an answer and spend more time living your dream life.
Are YOU ready to be EMPOWERED?
Program Investment: $4899
(or six-payments of $827)